how to say no
The Power of Saying No: How to Say No to People with Confidence and Grace

“The foundation of your love for another person is the intimacy with yourself and your [...]

Polka-Dotted Zebra
Embrace Your Polka Dots

I couldn’t believe my eyes! A zebra with polka dots?! It was too cool! I [...]

Julia Delaney
Through Grief’s Tender Heart

The Power of Shared Pain Grief has a way of sneaking up on us, catching [...]

When grief wraps its arms around us, it can feel like the warmth of happiness has slipped through our fingers
Finding Light Within the Shadows: Navigating Grief with Heart and Soul

When grief wraps its arms around us, it can feel like the warmth of happiness [...]

Here’s the thing, when hope’s gone, that’s when things start happening
When Hope Dies, Action Begins

The Double-Edged Sword of Hope You know the saying, “hope dies last”? Yeah, that’s true [...]

The Wisdom From Hopeless Romantics: Lessons in Love and Life

Let go of our preconceived notions and embrace the freedom that comes with being truly [...]

Every one of us is a unique and irreplaceable gem, a beautiful mosaic of experiences, dreams, and aspirations
Luminous Threads: A Symphony of Connected Souls

 A Symphony of Connected Souls Every one of us is a unique and irreplaceable gem, [...]

The Beauty in the Eye of the Beholder
Reflections Beyond Perception: How We Shape Our Reality

You are what you see, not what you’re looking at The Beauty in the Eye [...]

Julia Delaney
A Gentle Look Beyond the Gaze: Embracing Self-Love and Choosing Compassion

Embracing self-love and choosing compassion is the key to unlocking our true potential and creating [...]

Beyond Hope When hope slips through our grasping hands We find the strength to take a stand In life’s labyrinth, keys concealed Yet, within our hearts, the path revealed
Beyond Hope: A Pathway to Authentic Living

“Embracing change the heart expandsWelcoming what’s next where destiny standsNo more trapped by hope’s confining [...]

Resentment, a creature of the mind, Invisible to others, but oh so unkind.
The Toxic Effects of Resentment: How to Move Forward in a Healthy Way

The Poisonous Backpack: How Resentment Can Take Over Your Life Resentment is a natural human [...]

See how to let go and release the burdens of the past with practical tips and guided meditations
Let’s Unpack: How to Let Go and Release the Burdens of the Past

See how to let go and release the burdens of the past with practical tips [...]

Finding Beauty in Every Human: Why Empathy and Compassion are Important
Finding Beauty in Every Human: Why Empathy and Compassion are Important

At the end of the day, we’re all Human – and in a world that [...]

The Hidden Joy
The Hidden Joy – What makes you happy?

What makes you happy? Hey there, have you ever had someone ask you, “What makes [...]

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Body Mindfulness
To My One and Only

The Journey of a Lifetime I want to share with you a poem that I [...]

Body Image and Self-Esteem – What Can a Body Scan Do for You?
Body Image and Self-Esteem – What Can a Body Scan Do for You?

I know firsthand how challenging it can be to navigate the complex landscape of body [...]

The body scan meditation for beginners and intermediates. Mindfulness meditation practice.
Mind Your Body! – Things to Know Before Beginning Body Scan Meditation.

Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]

The Body Scan meditation for beginners and intermediates - 20 min. Mindfulness meditation practice. The Body Scan practice is designed to help you feel and bring awareness to the sensations (or absence of sensations) that occur in different areas of your body one by one and then let go of them. We pay attention to whatever is already there, not to what we think we should feel.
Body Scan Meditation for beginners

Body Scan Meditation for beginners and Intermediates. Practicing this meditation regularly can improve your body [...]

Body scan meditation for chronic pain: How mindfulness can help you manage pain
Chronic pain relief: How Body scan meditation can help you manage pain

I can’t know what you are going through; I’m not walking in your shoes, and [...]

Julia- mindful eating
Savoring the Moment: A Mindful Eating Tale

Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]