Why’s Ash Gourd Juice so cool? + 3 Ash Gourd Juice Recipes

All about Ash Gourd juice: why is Ash gourd juice so cool; Why’re all the [...]

Triggered – Self Control vs. Self Awareness

The mistakes we make are invaluable, especially when it comes to navigating through life. They [...]

Mango/ Avocado Salad

Mango / Avocado salad with beans, corn, and parsley is bursting with flavors and textures. [...]

Eating seasonally – Summer edition

I strive to support a state of balance through the year by making a conscious [...]

It’s Just a Ride

I’m working on a pretty video with a recipe for you 🤗,  but in the [...]

Story time: I have a Stone in my head – life update

Story time vlog! Life update on a stone in my head 🤪 and my real [...]

Is the recipe important?

The recipe is essential. Skill… I don’t think skill is as important as the recipe [...]

Buckwheat Soup with Daikon Radish

I love this buckwheat soup! It is light yet filling, gentle on your stomach, yet [...]

Improve Digestion and Make any Ice Cream Healthier

I love ice cream! I hope you do too because I’m sharing how to make [...]

Healthy Dairy-Free Ice Cream Recipes

Making your plant-based ice cream is very easy.  Here are some general ice cream prep [...]

Digest Assist Finishing Spice Mix

Spices like cinnamon, cardamom, cloves, and ginger will definitely help to keep your digestive fire going. You [...]

CCF (coriander-cumin-fennel) Tea

CCF tea strengthens the digestive fire, and promotes a comfortable post-meal experience. This tea will [...]

Ayurvedic digestive support spice mix – CCF

Dry roast coriander, cumin, and fennel seeds until fragrant. Cool down. Grind using a coffee [...]

Fresh Ginger Tea

Ginger tea to improve digestion. In half an hour after your meal, treat yourself to a [...]

A Mother’s Open Letter – Mother’s Love to all who need it

A Mother’s love to anyone who needs it. If you are missing your mom, listen [...]

Fresh Green Chickpeas Hummus

The best freshest green hummus made of fresh green chickpeas. Fresh green chickpeas are such a [...]

Classic Hummus made Sattvic from Scratch

Hummus from scratch. Classic creamy hummus made Sattvic from scratch with no oil, no garlic, [...]

Beetroot Hummus

I LOVE my beetroot hummus recipe! I love beetroot, period; I’m Ukrainian, beetroot runs I [...]

Ash Gourd / Apple Breakfast Bowl with Moringa

Energy-boosting Ash Gourd (winter melon) breakfast bowl with green apple, moringa, and ginger. This decadent [...]

Creamy Ash Gourd (Winter Melon) breakfast smoothie bowl

Creamy Ash Gourd (Winter Melon) breakfast smoothie bowl is a decadent treat that fuels my [...]