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    how to say no
    The Power of Saying No: How to Say No to People with Confidence and Grace

    “The foundation of your love for another person is the intimacy with yourself and your [...]

    Polka-Dotted Zebra
    Embrace Your Polka Dots

    I couldn’t believe my eyes! A zebra with polka dots?! It was too cool! I [...]

    Julia Delaney
    Through Grief’s Tender Heart

    The Power of Shared Pain Grief has a way of sneaking up on us, catching [...]

    When grief wraps its arms around us, it can feel like the warmth of happiness has slipped through our fingers
    Finding Light Within the Shadows: Navigating Grief with Heart and Soul

    When grief wraps its arms around us, it can feel like the warmth of happiness [...]

    Here’s the thing, when hope’s gone, that’s when things start happening
    When Hope Dies, Action Begins

    The Double-Edged Sword of Hope You know the saying, “hope dies last”? Yeah, that’s true [...]

    The Wisdom From Hopeless Romantics: Lessons in Love and Life

    Let go of our preconceived notions and embrace the freedom that comes with being truly [...]

    Every one of us is a unique and irreplaceable gem, a beautiful mosaic of experiences, dreams, and aspirations
    Luminous Threads: A Symphony of Connected Souls

     A Symphony of Connected Souls Every one of us is a unique and irreplaceable gem, [...]

    The Beauty in the Eye of the Beholder
    Reflections Beyond Perception: How We Shape Our Reality

    You are what you see, not what you’re looking at The Beauty in the Eye [...]

    Julia Delaney
    A Gentle Look Beyond the Gaze: Embracing Self-Love and Choosing Compassion

    Embracing self-love and choosing compassion is the key to unlocking our true potential and creating [...]

    Beyond Hope When hope slips through our grasping hands We find the strength to take a stand In life’s labyrinth, keys concealed Yet, within our hearts, the path revealed
    Beyond Hope: A Pathway to Authentic Living

    “Embracing change the heart expandsWelcoming what’s next where destiny standsNo more trapped by hope’s confining [...]

    Resentment, a creature of the mind, Invisible to others, but oh so unkind.
    The Toxic Effects of Resentment: How to Move Forward in a Healthy Way

    The Poisonous Backpack: How Resentment Can Take Over Your Life Resentment is a natural human [...]

    See how to let go and release the burdens of the past with practical tips and guided meditations
    Let’s Unpack: How to Let Go and Release the Burdens of the Past

    See how to let go and release the burdens of the past with practical tips [...]

    Finding Beauty in Every Human: Why Empathy and Compassion are Important
    Finding Beauty in Every Human: Why Empathy and Compassion are Important

    At the end of the day, we’re all Human – and in a world that [...]

    The Hidden Joy
    The Hidden Joy – What makes you happy?

    What makes you happy? Hey there, have you ever had someone ask you, “What makes [...]

    2 Comments

    Body Mindfulness
    To My One and Only

    The Journey of a Lifetime I want to share with you a poem that I [...]

    Body Image and Self-Esteem – What Can a Body Scan Do for You?
    Body Image and Self-Esteem – What Can a Body Scan Do for You?

    I know firsthand how challenging it can be to navigate the complex landscape of body [...]

    The body scan meditation for beginners and intermediates. Mindfulness meditation practice.
    Mind Your Body! – Things to Know Before Beginning Body Scan Meditation.

    Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]

    The Body Scan meditation for beginners and intermediates - 20 min. Mindfulness meditation practice. The Body Scan practice is designed to help you feel and bring awareness to the sensations (or absence of sensations) that occur in different areas of your body one by one and then let go of them. We pay attention to whatever is already there, not to what we think we should feel.
    Body Scan Meditation for beginners

    Body Scan Meditation for beginners and Intermediates. Practicing this meditation regularly can improve your body [...]

    Body scan meditation for chronic pain: How mindfulness can help you manage pain
    Chronic pain relief: How Body scan meditation can help you manage pain

    I can’t know what you are going through; I’m not walking in your shoes, and [...]

    Julia- mindful eating
    Savoring the Moment: A Mindful Eating Tale

    Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]

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    • RECIPES
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    FEATURED RECIPES
    The Best Red Borscht (beet soup)
    The Best Red Borscht (beet soup)
    Easy protein-packed one-pot vegan quinoa recipe. This sattvic quinoa dish is made only of positive pranic ingredients. Perfect for lunch or dinner this nourishing vegan quinoa is well-loved in my home
    One-Pot Sattvic Quinoa
    Hot Mulled pear cider drink is a perfect hot cocktail for New Year, Christmas, winter, or cold days of autumn. Mulled pear cider or gloog with lemon, pear, cinnamon, anise, cardamom, rosemary, and lemon
    Mulled Pear Cider
    Caramel Apple Overnight Oats
    Caramel Apple Overnight Oats
    easy chickpea recipe
    Easy Comfort Chickpeas
    stewed apples
    STEWED APPLES Ayurvedic approach » how to improve digestion + pre-breakfast recipe
    Vegan butter substitute. Vegan butter recipe
    Creamy Vegan Butter – vegan butter substitute
    Carrot Cake Overnight Oats
    Carrot Cake Overnight Oats
    AYURVEDIC SKIN CARE
    About

    This is a space where we can explore ways to provide vital energy to the body and mind. I’m not talking about the energy that revs you up and then dumps you, begging for another hit. But the type of energy that lifts you up and carries you evenly through the day.

    Conscious Cloud
    Articles basics from scratch beverages breakfast butter & spreads desserts dips & condiments featured Grief lunch meals Meals & Sides Meditations milk it Mindful Kitchen Mindfulness overnight oats poetry raw jam & jelly Recipes salad dressings salads Self-Esteem smoothies smoothies snacks soups spice mixes Stand With Ukraine wellness Winter Melon (Ash Gourd) recipes

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      Latest
      • 24
        Mar
        The Power of Saying No: How to Say No to People with Confidence and Grace
      • 22
        Mar
        Embrace Your Polka Dots
      • 21
        Mar
        Through Grief’s Tender Heart
      • 18
        Mar
        Finding Light Within the Shadows: Navigating Grief with Heart and Soul
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      • RECIPES
        • basics from scratch
          • salad dressings
          • butter & spreads
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