Why Try Body Scan Meditation
Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]
Seated Meditation Exercise ✾ perfect for beginners 🎧 ▶️
This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful [...]
Body Scan Meditation For Deep Sleep 🎧▶️
Body Scan Meditation for Deep Restful Sleep This is an original 10-minute sleep meditation, a [...]
Beyond Breath
The ethereal journey of the soul in "Beyond Breath" and "Unbound—Complete" by Julia Delaney. An [...]
Sit With Your Pain. Caught in the Relentless Grip of Grief. 🎧
“Sit with your pain, be with it,” he said.I smiled, screaming inside:“You have no F*ing [...]
Healing Through Poetry
Poetry, by its nature, requires a distillation of experience. To capture an emotion in a [...]
7 Types of Grief
Grief is a multifaceted experience that defies one-size-fits-all descriptions. It can envelop us in the [...]
Eternal Tides: A Journey to Self Through the Ocean
Ocean’s Whisper You know, for the longest time, my life up north was a blur [...]
I Thought You Knew How Shingles Feel
Sorry, this poem just happens to be quite sarcastic. I’m blaming it on the anti-viral [...]
The Therapeutic Power of Writing About Emotions
There’s something almost magical about the act of writing, especially when it comes to the [...]
Ever in Sight – the Judgments I Cast
In the raw light of truth, it becomes undeniably clear: the judgments I cast are [...]
Do Not Burst My Bubble!
Bubbling Through! You know, somebody told me today, ‘You live in a bubble.’ I laughed [...]
The Importance of Human Connection: Finding Belonging in Times of Change
You know those moments, right? When life just… shifts. It’s like you’re walking along a [...]
Navigating Grief: A Reflection on Shared Humanity
In the quietest moments, when the weight of absence feels most profound, I found myself [...]
Comforting Meditation in Challenging Times 🎧 ▶️
In times that test our strength, where changes swirl around us, finding a moment of [...]
Longing for Genuine Human Connection – The Spaces Between
You know that feeling when you’re scrolling through your phone, and everything just starts to [...]
Unspoken Stories in Crowded Rooms and Things I Say
Unspoken Stories in Crowded Rooms I stood there, amid the swirl of the party, my [...]
I Don’t Want Anything
Here we are again, just before the New Year and the world’s buzzing. But what [...]
This Quiet Love
Sometimes, the most profound love is the kind that’s calm and reassuring, the kind that’s [...]
What Does it Take to Turn on the Light?
Experience the magic of the little things that brighten our days. Discover the power within [...]