The Secret to Inner Peace

You want to know the secret to inner peace? It’s not about having a perfect [...]

How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝

Right off the bat, let’s clear the air about something: when we talk about body [...]

Listen Closely: Your Body is Speaking

Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]

Bare Narratives: The Stories We Wear

Skin Stories We’ve been conditioned to see our bodies as projects, billboards for our successes [...]

Progressive Muscle Relaxation (PMR) for Anxiety and Stress Relief 🎧 ▶️ Guided Relaxation Session

Feeling the weight of the world on your shoulders? You’re not alone. Stress and anxiety [...]

To My Sun-Loving Yogi

No matter how many times I say to myself, “She had a good, full life,” [...]

The Tension Takedown: How Progressive Muscle Relaxation (PMR) Helps You Let Go of Stress 🎧 ▶️

In the throes of everyday hustle, stress has a way of making its home within [...]

The Power of Deep Rest 🎧 ▶️ Body Scan Meditation for Non-Sleep Deep Rest (NSDR)

They say that 20 minutes of deep rest meditation can be as rejuvenating as an [...]

Why Try Body Scan Meditation

Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]

Seated Meditation Exercise 🎧 ▶️ perfect for beginners

This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful [...]

Body Scan Meditation For Deep Sleep 🎧▶️

Body Scan Meditation for Deep Restful Sleep This is an original 10-minute sleep meditation, a [...]

20 minutes Body Meditation 🎧 ▶️ mindfulness exercise

This body scan meditation is designed to provide an immersive experience that is perfect for [...]

Sensation Vocabulary: Articulating Feelings

Putting Words to Feelings In our day-to-day lives, we often breeze past the subtle signals [...]

Beyond Breath

The ethereal journey of the soul in "Beyond Breath" and "Unbound—Complete" by Julia Delaney. An [...]

Sit With Your Pain. Caught in the Relentless Grip of Grief. 🎧

“Sit with your pain, be with it,” he said.I smiled, screaming inside:“You have no F*ing [...]

Healing Through Poetry

Poetry, by its nature, requires a distillation of experience. To capture an emotion in a [...]

7 Types of Grief

Grief is a multifaceted experience that defies one-size-fits-all descriptions. It can envelop us in the [...]

Eternal Tides: A Journey to Self Through the Ocean

Ocean’s Whisper You know, for the longest time, my life up north was a blur [...]

I Thought You Knew How Shingles Feel

Sorry, this poem just happens to be quite sarcastic. I’m blaming it on the anti-viral [...]

The Therapeutic Power of Writing About Emotions

There’s something almost magical about the act of writing, especially when it comes to the [...]