Caramel apple overnight oats with banana, chia seeds, cinnamon, and some more good stuff. Delicious no sugar added Caramel Apple overnight oats make an easy recipe for healthy sattvic breakfast on the go. The key to success for this overnight oats recipe is in the sequence of events. While incorporating ingredients, it is essential to […]
21
Sep
Sep
That is exactly what happens when Classic Ayurvedic Golden milk meets Old-fashioned rolled oats and basil seeds. These overnight oats make a wholesome healing immunity-boosting anti-inflammatory breakfast loaded with all the necessary nutrients to get you through the day. I’m using sweet basil seeds for these overnight oats, also known as Sabja seeds; sweet basil […]
21
Sep
Sep
Carob Tahini overnight oats with basil seeds, figs, and bananas. These overnight oats are so deliciously decadent with a creamy chocolaty taste that it is so easy to mistakenly take this wholesome goodness for dessert. This recipe is as easy as mixing all of the ingredients at night. That’s it. In the morning you can […]
21
Sep
Sep
I love beets!!! Ukie Beetroot special overnight oats with plums, walnuts, and more wholesome stuff. Beetroot overnight oats makes a perfect breakfast or lunch. Grab-and-go morning jar of delicious beetroot oats keeps me going all day. Beets, cabbage, and Ukrainians are like this 🤞🏻😂🤣. Don’t you worry there is no cabbage in this overnight oats […]
21
Sep
Sep
This vegan vanilla pudding is a wholesome treat that gives you guilt-free pleasure with a load of health benefits. That is my kind of dessert! With no sugar added, this delightful pudding goes perfectly with any fruit salad and is an ideal overnight oats topper. One of the main ingredients of the pudding is kuzu. […]
17
Sep
Sep
Banana-pineapple overnight oats with basil seeds and a saffron touch are so deliciously tender; they feel like a portion of comfort food for breakfast. This overnight oatmeal recipe has a quick night-time prep. It basically comes down to mixing old-fashioned rolled oats, basil seeds, cashew milk, and some saffron. Then put it in the fridge […]
17
Sep
Sep
Having this carrot cake overnight oats for breakfast feels like a celebration, maybe because it is! 🙂 Every day and every precious morning is a celebration worthy just because we are priveleged enough to experience it. Carrot cake overnight oats make rainy mornings cozier and sunny mornings brighter. It makes me so happy that something […]
Articles, Nutrition and Wellness
I started the Positive Pranic YouTube channel in 2020, and this happened
08
Sep
Sep
I started my Positive Pranic YouTube channel in 2020. WHAT WAS I THINKING!??!. During this process, I discovered so many things about myself, broke so many boundaries (and I feel like created some new once in a process LOL), built a whole new skill set, and learned new advanced software and equipment… all this in […]
beverages, Recipes
LEMON AND HONEY WATER BENEFITS » how I make my lemon honey water according to Ayurveda
25
Aug
Aug
Nowadays, lemon honey water has become a popular way to start your day. A warm honey lemon water mixture draws its origins from the ancient science of Ayurveda, and offers enormous health benefits. Even though this morning drink is seemingly simple, there are specific guidelines to follow to receive the most benefits. If you’re doing […]
breakfast, Recipes
STEWED APPLES Ayurvedic approach » how to improve digestion + pre-breakfast recipe
18
Aug
Aug
Stewed apples are not only a delicious way I start my morning, but the most gentle energy igniters that will set your digestive fire to burn evenly through the day. Some days, I have stewed apples as breakfast, and sometimes 30 min after my stewed apples, I follow with another meal. My first introduction to […]