Raw Jam and Jelly – Sattvic Energy Food

raw jam

The flavorful raw jams I’m showing you here are very quick and easy to make. Raw jam has a perfect spreadable consistency, beautiful freshness, and vibrancy that only live food can have. You can use them as you would regular jams or jelly. Raw jam is the perfect pancake topper, classic peanut butter companion, ideal […]

Instant Turkish Fig Jam

Fig jam. Quick and easy Turkish fig jam recipe

Easy and versatile, Instant Turkish fig jam has a naturally deep, complex flavor. Quick to make, this raw fig jam is as nutritious as it is delicious. The texture and consistency of this raw jam are identical to traditionally cooked jam. I love the Turkish fig jam for its flavor profile versatility that assimilates with […]

Raw Strawberry Chia Jam

Raw strawberry jam recipe

Raw Strawberry Jam is delicate, delicious, and done in just minutes! Bursting with flavor, organic strawberries are known for their antioxidant properties and phytoestrogens. This seductive queen of berries is a natural source of potassium iodide. Besides, raw strawberries may support healthy lipid levels. This quality is multiplied when combined with chia seeds, so it […]

Raspberry Chia Seed Jelly

Raw raspberry chia seed jelly recipe

The Raw Raspberry Chia Seed jelly is naturally flavorful yet so delicate and silky. In this raw jelly recipe, the gentle aromatic Raspberry combined with the majestic power of the mighty chia seed provide multiple health benefits and creates an elegant healthy treat. This gentle rosy delight can add sophistication to any dessert, or you […]

Black Mission Fig Jam / Glaze – Zesty Digestive Aid

Fig jam. Quick and easy Turkish fig jam recipe

Zesty and delicious this Black Misson Fig jam is one of the staple items in my fridge. This jam is very versatile. I use it as a regular jam and for glazing vegetables and fruits before or after baking. You can make Black Mission Fig jam as spicy as you want to 🙂 Enjoy! What […]

Blackberry Jam / Glaze – Raw Energy Aid

Raw blackberry jam recipe

Blackberry jam delivers a powerful energy punch due to its nutritional value. Fresh raw blackberries are one of the most beneficial fruits available because of the high concentration of antioxidants and phytoestrogens. In this raw jam recipe, blackberries are supercharged by the positive pranic power of dates and chia seeds. I love everything about this […]

Chia Seeds Benefits – Power of a Mighty Seed

chia seeds

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty acids, protein and are loaded with antioxidants, vitamins, minerals, and soluble fiber.  Power of a Mighty Seed For ages, these tiny seeds have been consumed in Native American cultures and were known as “running food”. The first records of chia […]

Brazil Nut Energy Milk » a perfect Sattvic energy drink

Raw homemade Brazil nut milk

Brazil nut milk is a nature’s energy drink that not just tastes great but offers numerous health benefits. Brazil nuts are a nutrition powerhouse, abundant in selenium, antioxidants, heart-healthy fatty acids, and a whole library of minerals. Fresh homemade brazil nut energy-milk is a definite part of my Sattvic diet.  Brazil nut milk makes a […]

Positively Pranic Almond Milk » homemade almond milk recipe

raw homemade almond milk

Making almond milk is a quick, easy, and enjoyable process. Homemade Almond milk is utterly decadent and delicious. To me, it’s incomparable to the store-bought variety. Packed with nutrients, almond milk is a perfect morning energy igniter. I like to supercharge it with some dates to multiply its positive pranic power. All and all, to […]

Ever Silky Cashew Milk » homemade cashew milk recipe

Tender and decadent cashew milk is high on my favorite energy drinks list

Tender and decadent cashew milk is high on my favorite energy drinks list. A touch of silky cashew milk with breakfast or lunch keeps my energy flowing just right. Naturally boosting collagen and elastin levels, it illuminates cells from within. I love to incorporate it into my morning smoothie bowl or shake. The sweet flavor […]