Tag Archives: guided meditation

Body Image and Self-Esteem – What Can a Body Scan Do for You?

I know firsthand how challenging it can be to navigate the complex landscape of body [...]

Mind Your Body! – Things to Know Before Beginning Body Scan Meditation.

Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]

Body Scan Meditation

Body Scan Meditation can improve your body awareness and work with pain and complex emotions [...]

Chronic pain relief: How Body scan meditation can help you manage pain

I can’t know what you are going through; I’m not walking in your shoes, and [...]

Self-Compassion Meditation

Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion [...]

Anxiety Release: Focus Attention and Open Awareness

This meditation session focuses on both focused attention and open awareness techniques, making it the [...]

3 Mindful Breaths – Meditation for beginners

If you’re new to meditation, or simply looking for a quick and easy way to [...]

Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions

Have you ever experienced a wave of difficult emotions that seem to come out of [...]

Deep Relaxation and Anxiety Release Meditation | Lake Meditation

Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]