Tag Archives: guided meditation

Body Image and Self-Esteem – What Can a Body Scan Do for You?
Body Image and Self-Esteem – What Can a Body Scan Do for You?

I know firsthand how challenging it can be to navigate the complex landscape of body [...]

The body scan meditation for beginners and intermediates. Mindfulness meditation practice.
Mind Your Body! – Things to Know Before Beginning Body Scan Meditation.

Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]

The Body Scan meditation for beginners and intermediates - 20 min. Mindfulness meditation practice. The Body Scan practice is designed to help you feel and bring awareness to the sensations (or absence of sensations) that occur in different areas of your body one by one and then let go of them. We pay attention to whatever is already there, not to what we think we should feel.
Body Scan Meditation for beginners

Body Scan Meditation for beginners and Intermediates. Practicing this meditation regularly can improve your body [...]

Body scan meditation for chronic pain: How mindfulness can help you manage pain
Chronic pain relief: How Body scan meditation can help you manage pain

I can’t know what you are going through; I’m not walking in your shoes, and [...]

Loving Kindness meditation
Loving Kindness Meditation

Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion, [...]

Anxiety release with focus attention and open awareness mindfulness meditation
Focus Attention and Open Awareness

This meditation session focuses on both focused attention and open awareness techniques, making it the [...]

3 Mindful Breaths - Mindfulness meditation
3 Mindful Breaths – Meditation for beginners

If you’re new to meditation, or simply looking for a quick and easy way to [...]

Julia Delaney
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions

Have you ever experienced a wave of difficult emotions that seem to come out of [...]

Lake Meditation
Finding Your Inner Calm: Anxiety Release Meditation | Lake Meditation

Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]