Tag Archives: guided meditation

The Balance Point Meditation offers a space to explore the seemingly opposing forces within each of us, transforming abstract concepts into a lived experience. This meditation is a practical tool to help you explore and accept the contrasting qualities within yourself.
The Balance Point Meditation 🎧 ▶️

Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]

Julia Delaney; how to do body scan meditation
How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝

Right off the bat, let’s clear the air about something: when we talk about body [...]

body scan meditation
Why Try Body Scan Meditation

Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]

seated meditation exercise
Seated Meditation Exercise 🎧 ▶️ perfect for beginners

This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful [...]

What Does Body Scan Meditation Do
What Does Body Scan Meditation Do

Engaging in a body scan meditation isn’t just an act of self-care; it’s a scientifically-backed [...]

Duality Breathing Meditation
The Duality Breathing Meditations 🎧 ▶️

Take a moment just for yourself with this gentle guided meditation. Using a simple breathing [...]

Body Image and Self-Esteem – What Can a Body Scan Do for You?
Body Image and Self-Esteem – What Can a Body Scan Do for You?

I know firsthand how challenging it can be to navigate the complex landscape of body [...]

The body scan meditation for beginners and intermediates. Mindfulness meditation practice.
Mind Your Body! Things to Know Before Beginning Body Scan Meditation📝

Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]

The Body Scan meditation for beginners and intermediates - 20 min. Mindfulness meditation practice. The Body Scan practice is designed to help you feel and bring awareness to the sensations (or absence of sensations) that occur in different areas of your body one by one and then let go of them. We pay attention to whatever is already there, not to what we think we should feel.
Body Scan Meditation with no music 🎧 ▶️

Body Scan Meditation can improve your body awareness and work with pain and complex emotions [...]

Body scan meditation for chronic pain: How mindfulness can help you manage pain
Chronic pain relief: How Body scan meditation can help you manage pain

I can’t know what you are going through; I’m not walking in your shoes, and [...]

Loving Kindness meditation - Self-compassion meditation
Self-Compassion Meditation 🎧 ▶️

Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion [...]

Anxiety release with focus attention and open awareness mindfulness meditation
Anxiety Release: Focus Attention and Open Awareness 🎧 ▶️

This meditation session focuses on both focused attention and open awareness techniques, making it the [...]

3 Mindful Breaths - Mindfulness meditation
3 Mindful Breaths – Meditation for Beginners 🎧 ▶️

If you’re new to meditation, or simply looking for a quick and easy way to [...]

Julia Delaney
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions

Have you ever experienced a wave of difficult emotions that seem to come out of [...]

Deep Relaxation and Anxiety Release Meditation | Lake Meditation
Deep Relaxation and Anxiety Release Meditation | Lake Meditation 🎧 ▶️

Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]