Tag Archives: guided meditation
How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝
Right off the bat, let’s clear the air about something: when we talk about body [...]
Why Try Body Scan Meditation
Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]
Seated Meditation Exercise 🎧 ▶️ perfect for beginners
This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful [...]
What Does Body Scan Meditation Do
Engaging in a body scan meditation isn’t just an act of self-care; it’s a scientifically-backed [...]
Body Image and Self-Esteem – What Can a Body Scan Do for You?
I know firsthand how challenging it can be to navigate the complex landscape of body [...]
Mind Your Body! Things to Know Before Beginning Body Scan Meditation📝
Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]
Body Scan Meditation with no music 🎧 ▶️
Body Scan Meditation can improve your body awareness and work with pain and complex emotions [...]
Chronic pain relief: How Body scan meditation can help you manage pain
I can’t know what you are going through; I’m not walking in your shoes, and [...]
Self-Compassion Meditation 🎧 ▶️
Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion [...]
Anxiety Release: Focus Attention and Open Awareness 🎧 ▶️
This meditation session focuses on both focused attention and open awareness techniques, making it the [...]
3 Mindful Breaths – Meditation for Beginners 🎧 ▶️
If you’re new to meditation, or simply looking for a quick and easy way to [...]
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions
Have you ever experienced a wave of difficult emotions that seem to come out of [...]
Deep Relaxation and Anxiety Release Meditation | Lake Meditation 🎧 ▶️
Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]