Tag Archives: mindful eating

Turning Tables on Temptations with Mindful Substitutions

Understanding Mindful Substitution: Cutting the Confusion You might be thinking, “Hold on! Are you saying [...]

Driving Through the Maze of Inner Voices and Nutritional Choices

Bumpy Ride 🫣 Who’s Really Driving Your Choices? Imagine for a moment you’re a bus [...]

Slow It Down: Unlocking the Art of the Slow Feast💫 Why Pace Makes the Meal

The Fast and the Flavorless: Unmasking the Downside of Speed-Eating So you know how when [...]

Food, Fear, and Freedom: Fasting to Feasting

Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]

Size Matters! A Bite-Size Guide to Eating ‘Just Enough’

Have you ever been to a buffet, with a tantalizing array of options spread before [...]

From Conditioning to Food Habits: The Psychology of the Plate

Ever caught yourself reaching for that familiar snack, even when you’re not really hungry? You’re [...]

Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger

Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]

Mastering Mouth Hunger for a Deliciously Mindful Life

You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]

Scent-ful Indulgence: Exploring Nose Hunger Through Mindful Practices

🍭 The “Evil” Temptress: Kilwins and the Scent-sational Power of Aroma Oh, let me tell [...]

Sonic Hunger: Satisfying Ear Hunger Through Culinary Soundscapes 🎶

Have you ever been captivated by the irresistible “slurping” sound in soup commercials? Or felt [...]

A Tactile Feast: Touching Traditions and Hands-on Experiences 🤌🏼

Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]

Appetite Alchemy: How Cooking Can Make You Feel Less Hungry 🥄🔮

Beyond Recipes: Touch, Taste, and the Intimate Side of Cooking The magical experience we’re able [...]

Why am I Always Hungry? The Tummy Talk 🧩🍔

Why am I Always Hungry? Staring into the abyss of an empty cookie jar, you’ve [...]

Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗

Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]

The Most Sensational Gurney Ride: Rolling in Love🍓❤️

It was early June 1989, Kiev, Ukraine. Still, under the Soviet Union… I just gave [...]

Hunger Games: The Inside Scoop on Why We Crave

Hunger 🤤 Hunger is like our body’s friendly reminder that it’s time to fuel up! [...]

Feasting with Our Eyes: The Unseen Power of Visual Appetite

The Irresistible Lure of Eye Hunger Imagine you have just enjoyed a satisfying meal with [...]

Falling in Love With Food Allover Again

Falling in Love With Food Allover Again Remember when food was simply a source of [...]

A Comprehensive Guide to Mindful Eating: The Power of Presence

What is Mindful Eating Okay, let’s talk about what mindful eating really is. Well, it’s [...]

From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns

I would like to talk here about something called tactile hunger. The other day I [...]