Tag Archives: mindful meditation

Hunger Games: The Inside Scoop on Why We Crave
Hunger Games: The Inside Scoop on Why We Crave

Hunger 🤤 Hunger is like our body’s friendly reminder that it’s time to fuel up! [...]

Resentment, a creature of the mind, Invisible to others, but oh so unkind.
The Toxic Effects of Resentment: How to Move Forward in a Healthy Way

The Poisonous Backpack: How Resentment Can Take Over Your Life Resentment is a natural human [...]

Body Image and Self-Esteem – What Can a Body Scan Do for You?
Body Image and Self-Esteem – What Can a Body Scan Do for You?

I know firsthand how challenging it can be to navigate the complex landscape of body [...]

The body scan meditation for beginners and intermediates. Mindfulness meditation practice.
Mind Your Body! – Things to Know Before Beginning Body Scan Meditation.

Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]

The Body Scan meditation for beginners and intermediates - 20 min. Mindfulness meditation practice. The Body Scan practice is designed to help you feel and bring awareness to the sensations (or absence of sensations) that occur in different areas of your body one by one and then let go of them. We pay attention to whatever is already there, not to what we think we should feel.
Body Scan Meditation for beginners

Body Scan Meditation for beginners and Intermediates. Practicing this meditation regularly can improve your body [...]

Body scan meditation for chronic pain: How mindfulness can help you manage pain
Chronic pain relief: How Body scan meditation can help you manage pain

I can’t know what you are going through; I’m not walking in your shoes, and [...]

Resentment, a creature of the mind, Invisible to others, but oh so unkind.
Resentment: A Thief of Joy – How to Find Light in the Darkness of Resentment

Hello, dear friend. Have you ever held onto a grudge, a hurt, a pain that [...]

Loving Kindness meditation
Loving Kindness Meditation

Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion, [...]

Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation
Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation

Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]

Julia Delaney
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions

Have you ever experienced a wave of difficult emotions that seem to come out of [...]

Therapeutic Mindfulness
Mindfulness and Therapeutic Mindfulness: What You Need to Know

Mindfulness and therapeutic mindfulness are topics that have gained much attention in recent years, and [...]

Feel More Connected and Less Alone – Just Like You
Feel More Connected and Less Alone – Just Like You Meditation

Just Like You. This guided meditation helps us feel more connected and less alone, and [...]

Overcoming Resentment: A Story of Letting Go and Embracing Life
Overcoming Resentment: A Story of Letting Go and Embracing Life

Through this journey, I learned some valuable lessons about forgiveness, self-compassion, and the power of [...]

Mindfulness vs. Mind Fullness
Mindfulness vs. Mind Fullness

Mindful vs Mind Full: What’s the Difference? We all want to live a blissful life, [...]

golden buddha
Story of the Golden Buddha and Loving-kindness

But when it comes to us human beings, we often put on layers of protection [...]

Forms of Mindfulness Practice
Mindful Living: From Practice to Transformation

Forms of Mindfulness Practice Have you heard of mindfulness, but not sure what it is [...]