Tag Archives: mindful meditation

Hunger Games: The Inside Scoop on Why We Crave

Hunger 🤤 Hunger is like our body’s friendly reminder that it’s time to fuel up! [...]

The Toxic Effects of Resentment: How to Move Forward in a Healthy Way

The Poisonous Backpack: How Resentment Can Take Over Your Life Resentment is a natural human [...]

Body Image and Self-Esteem – What Can a Body Scan Do for You?

I know firsthand how challenging it can be to navigate the complex landscape of body [...]

Mind Your Body! – Things to Know Before Beginning Body Scan Meditation.

Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]

Body Scan Meditation

Body Scan Meditation can improve your body awareness and work with pain and complex emotions [...]

Chronic pain relief: How Body scan meditation can help you manage pain

I can’t know what you are going through; I’m not walking in your shoes, and [...]

Resentment: A Thief of Joy – How to Find Light in the Darkness of Resentment

Hello, dear friend. Have you ever held onto a grudge, a hurt, a pain that [...]

Self-Compassion Meditation

Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion [...]

Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation

Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]

Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions

Have you ever experienced a wave of difficult emotions that seem to come out of [...]

Feel More Connected and Less Alone – Just Like You Meditation

Just Like You. This guided meditation helps us feel more connected and less alone, and [...]

Overcoming Resentment: A Story of Letting Go and Embracing Life

Through this journey, I learned some valuable lessons about forgiveness, self-compassion, and the power of [...]

Mindfulness vs. Mind Fullness

Mindful vs Mind Full: What’s the Difference? We all want to live a blissful life, [...]

Story of the Golden Buddha and Loving-kindness

But when it comes to us human beings, we often put on layers of protection [...]

Mindfulness and Therapeutic Mindfulness: What You Need to Know

Mindfulness and therapeutic mindfulness are topics that have gained much attention in recent years, and [...]

Mindful Living: From Practice to Transformation

Forms of Mindfulness Practice Have you heard of mindfulness, but not sure what it is [...]