Tag Archives: mindful
Bare Hearts: Genuine Thrum of Love
Genuine Thrum of Love I thought about Love today… Not just that butterflies-in-your-stomach kind of [...]
Imagine Love
Love, an eternal echo, subtle and profound, a connection felt but never bound… Be Alive [...]
Lessons from Furry Sages: Embracing the Now
Paws in Presence: Embracing the Now I watched my dog the other day. You know [...]
The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity
I kneel before earth, my hands cradling the immense potential that slumbers within a single [...]
Kissed By a Ray
Today, I woke up, kissed by a ray of sun gently on my forehead… Be [...]
The Healing I Can Hold
Resilience In My Fingertips During those tough times, and even now when the flickers of [...]
Where Self and Silence Meet
Even the strongest trees sway in the winds, surrendering to the rhythm of nature, and [...]
Behind the Scenes: Understanding Our Silence on Social Media During Distress
Alone, but not Lonely: The Silent Strength Behind Private Pain In our digital age, we’re [...]
Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast
Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]
Slow It Down: Unlocking the Art of the Slow Feast💫 Why Pace Makes the Meal
The Fast and the Flavorless: Unmasking the Downside of Speed-Eating So you know how when [...]
Food, Fear, and Freedom: Fasting to Feasting
Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]
Size Matters! A Bite-Size Guide to Eating ‘Just Enough’
Have you ever been to a buffet, with a tantalizing array of options spread before [...]
From Conditioning to Food Habits: The Psychology of the Plate
Ever caught yourself reaching for that familiar snack, even when you’re not really hungry? You’re [...]
Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger
Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]
Embracing Body’s Signals: Understanding Cellular Hunger and Seasonal Eating Patterns
Natural Instincts You know, when we were just little babies, we knew exactly when to [...]
Mastering Mouth Hunger for a Deliciously Mindful Life
You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]
Sonic Hunger: Satisfying Ear Hunger Through Culinary Soundscapes 🎶
Have you ever been captivated by the irresistible “slurping” sound in soup commercials? Or felt [...]
A Tactile Feast: Touching Traditions and Hands-on Experiences 🤌🏼
Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]
Appetite Alchemy: How Cooking Can Make You Feel Less Hungry 🥄🔮
Beyond Recipes: Touch, Taste, and the Intimate Side of Cooking The magical experience we’re able [...]
Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗
Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]