Tag Archives: mindful
My Secret to Inner Peace
You want to know the secret to inner peace? It’s not about having a perfect [...]
How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝
Right off the bat, let’s clear the air about something: when we talk about body [...]
Progressive Muscle Relaxation (PMR) for Anxiety and Stress Relief 🎧 ▶️ Guided Relaxation Session
Feeling the weight of the world on your shoulders? You’re not alone. Stress and anxiety [...]
The Power of Deep Rest 🎧 ▶️ Body Scan Meditation for Non-Sleep Deep Rest (NSDR)
They say that 20 minutes of deep rest meditation can be as rejuvenating as an [...]
Why Try Body Scan Meditation
Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]
Seated Meditation Exercise 🎧 ▶️ perfect for beginners
This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful [...]
Body Scan Meditation For Deep Sleep 🎧▶️
Body Scan Meditation for Deep Restful Sleep This is an original 10-minute sleep meditation, a [...]
20 minutes Body Meditation 🎧 ▶️ mindfulness exercise
This body scan meditation is designed to provide an immersive experience that is perfect for [...]
7 Types of Grief
Grief is a multifaceted experience that defies one-size-fits-all descriptions. It can envelop us in the [...]
The Therapeutic Power of Writing About Emotions
There’s something almost magical about the act of writing, especially when it comes to the [...]
Ever in Sight – the Judgments I Cast
In the raw light of truth, it becomes undeniably clear: the judgments I cast are [...]
Hearing the Unspoken: A Path to Deep Body Connection
When we listen to the whispers of our own bodies, we learn the language of [...]
What Does Body Scan Meditation Do
Engaging in a body scan meditation isn’t just an act of self-care; it’s a scientifically-backed [...]
Bare Hearts: Genuine Thrum of Love
Genuine Thrum of Love I thought about Love today… Not just that butterflies-in-your-stomach kind of [...]
Imagine Love
Love, an eternal echo, subtle and profound, a connection felt but never bound… Be Alive [...]
Lessons from Furry Sages: Embracing the Now
Paws in Presence: Embracing the Now I watched my dog the other day. You know [...]
The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity 🎧
MINDFUL GARDENING PRACTICES Grounded Growth 1. Grounding: Just pause. Stand or sit in your space, [...]
Kissed By a Ray 🎧
Today, I woke up, kissed by a ray of sun gently on my forehead… I [...]
The Healing I Can Hold
Resilience In My Fingertips During those tough times, and even now when the flickers of [...]
Where Self and Silence Meet
Even the strongest trees sway in the winds, surrendering to the rhythm of nature, and [...]