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Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]
Ever caught yourself reaching for that familiar snack, even when you’re not really hungry? You’re [...]
Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]
Natural Instincts You know, when we were just little babies, we knew exactly when to [...]
You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]
Have you ever been captivated by the irresistible “slurping” sound in soup commercials? Or felt [...]
Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]
Beyond Recipes: Touch, Taste, and the Intimate Side of Cooking The magical experience we’re able [...]
Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]
It was early June 1989, Kiev, Ukraine. Still, under the Soviet Union… I just gave [...]
The Irresistible Lure of Eye Hunger Imagine you have just enjoyed a satisfying meal with [...]
Falling in Love With Food Allover Again Remember when food was simply a source of [...]
I would like to talk here about something called tactile hunger. The other day I [...]
Nourishing Your Inner World Food is more than just sustenance; it’s an essential element of [...]
Have you ever wondered why the mere mention of fast food triggers an immediate watering [...]
In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]
The Potter’s Wheel of Life Life is just like a potter’s wheel, spinning and shaping [...]
You know, it’s funny how life can be a lot like walking on a tightrope. [...]
The Power of Shared Pain Grief has a way of sneaking up on us, catching [...]
When grief wraps its arms around us, it can feel like the warmth of happiness [...]
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