Tag Archives: mindful

Bare Hearts: Genuine Thrum of Love

Genuine Thrum of Love I thought about Love today… Not just that butterflies-in-your-stomach kind of [...]

Imagine Love

Love, an eternal echo, subtle and profound, a connection felt but never bound… Be Alive [...]

Lessons from Furry Sages: Embracing the Now

Paws in Presence: Embracing the Now I watched my dog the other day. You know [...]

The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity

I kneel before earth, my hands cradling the immense potential that slumbers within a single [...]

Kissed By a Ray

Today, I woke up, kissed by a ray of sun gently on my forehead… Be [...]

The Healing I Can Hold

Resilience In My Fingertips During those tough times, and even now when the flickers of [...]

Where Self and Silence Meet

Even the strongest trees sway in the winds, surrendering to the rhythm of nature, and [...]

Behind the Scenes: Understanding Our Silence on Social Media During Distress

Alone, but not Lonely: The Silent Strength Behind Private Pain In our digital age, we’re [...]

Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast

Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]

Slow It Down: Unlocking the Art of the Slow Feast💫 Why Pace Makes the Meal

The Fast and the Flavorless: Unmasking the Downside of Speed-Eating So you know how when [...]

Food, Fear, and Freedom: Fasting to Feasting

Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]

Size Matters! A Bite-Size Guide to Eating ‘Just Enough’

Have you ever been to a buffet, with a tantalizing array of options spread before [...]

From Conditioning to Food Habits: The Psychology of the Plate

Ever caught yourself reaching for that familiar snack, even when you’re not really hungry? You’re [...]

Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger

Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]

Embracing Body’s Signals: Understanding Cellular Hunger and Seasonal Eating Patterns

Natural Instincts You know, when we were just little babies, we knew exactly when to [...]

Mastering Mouth Hunger for a Deliciously Mindful Life

You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]

Sonic Hunger: Satisfying Ear Hunger Through Culinary Soundscapes 🎶

Have you ever been captivated by the irresistible “slurping” sound in soup commercials? Or felt [...]

A Tactile Feast: Touching Traditions and Hands-on Experiences 🤌🏼

Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]

Appetite Alchemy: How Cooking Can Make You Feel Less Hungry 🥄🔮

Beyond Recipes: Touch, Taste, and the Intimate Side of Cooking The magical experience we’re able [...]

Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗

Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]