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Tag Archives: 10 minute guided meditation

Loving Kindness meditation

Loving Kindness Meditation

Loving-kindness meditation is a powerful practice that can help cultivate feelings of love, empathy, compassion, [...]

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This is a space where we can explore ways to provide vital energy to the body and mind. I’m not talking about the energy that revs you up and then dumps you, begging for another hit. But the type of energy that lifts you up and carries you evenly through the day.

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