Tag Archives: anxiety
From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns
I would like to talk here about something called tactile hunger. The other day I [...]
Breaking the Anxiety Cycle with Cyclic Sighing: A Natural, Powerful Technique for a Calmer, Happier You
Anxiety has become a common issue in our modern world, affecting millions of people worldwide. [...]
Body scan meditation for anxiety: How to use mindfulness to ease physical symptoms of anxiety
As a mindfulness meditation teacher, I have seen how anxiety can affect individuals of all [...]