Tag Archives: balanced eating

Make Eating Fun Again! Dispelling Myths About Mindful Eating
Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗

Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]

Touch hunger – tactile hunger - Julia Delaney
From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns

I would like to talk here about something called tactile hunger. The other day I [...]