Tag Archives: benefits of mindful eating

Savor the Moment: Discovering the Joy of Mindful Eating

Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]

Why and How to Soak beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips

It is not just what we eat that is essential, but what our body is [...]

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