Tag Archives: benefits of mindful eating
Savor the Moment: Discovering the Joy of Mindful Eating
Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]
Why and How to Soak beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips
It is not just what we eat that is essential, but what our body is [...]
4 Comments