Tag Archives: benefits of mindfulness

Vanishing Acts: Harnessing the Power of ‘Out-of-Sight, Out-of-Mind’
Vanishing Acts: Harnessing the Power of ‘Out-of-Sight, Out-of-Mind’

Hide Your Cookies! 😳 The Magic of ‘Out-of-Sight, Out-of-Mind’ ‘Out-of-sight, out-of-mind,’ this phrase, seasoned with [...]

mindfulness practice
Embracing the Now: Dissolving the Inner Critic 📝

This seemingly simple mindfulness practice can be a game-changer. It’s like a personal off-switch for [...]