Tag Archives: comfort food

From Conditioning to Food Habits: The Psychology of the Plate
From Conditioning to Food Habits: The Psychology of the Plate

Ever caught yourself reaching for that familiar snack, even when you’re not really hungry? You’re [...]

It’s fascinating how the simple act of cooking can transport us back in time
Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger

Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]

Touch hunger – tactile hunger - Julia Delaney
From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns

I would like to talk here about something called tactile hunger. The other day I [...]

Belly Full, Heart Hungry: The Irresistible Pull of Comfort Food
Belly Full, Heart Hungry: The Irresistible Pull of Comfort Food

You know those days when all you want is a warm, comforting meal that just [...]