Tag Archives: eating disorders
Food, Fear, and Freedom: Fasting to Feasting
Riding The Diet Rollercoaster ๐ข Our relationship with food can sometimes feel like a never-ending [...]
Make Eating Fun Again! Dispelling Myths About Mindful Eating ๐๐ฅ
Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]
Reframing the Inner Critic ๐ Mindful Eating Practice Guide ๐
This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]