Tag Archives: eating disorders

Food, Fear, and Freedom: Fasting to Feasting

Riding The Diet Rollercoaster ๐ŸŽข Our relationship with food can sometimes feel like a never-ending [...]

Make Eating Fun Again! Dispelling Myths About Mindful Eating ๐Ÿ˜‹๐Ÿฅ—

Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]

Reframing the Inner Critic ๐‘— Mindful Eating Practice Guide ๐Ÿ“

This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]