Tag Archives: food awareness

Mastering Mouth Hunger for a Deliciously Mindful Life

You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]

Brain Bites: the Mental Side of Our Eating Patterns

Feeding Curiosity: Mind Hunger and Sweetness of Satisfaction I love to read labels! All kinds [...]

Savor the Moment: Discovering the Joy of Mindful Eating

Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]