Tag Archives: food psychology

Turning Tables on Temptations with Mindful Substitutions
Turning Tables on Temptations with Mindful Substitutions

Understanding Mindful Substitution: Cutting the Confusion You might be thinking, “Hold on! Are you saying [...]

Who’s driving the bus?
Driving Through the Maze of Inner Voices and Nutritional Choices

Bumpy Ride 🫣 Who’s Really Driving Your Choices? Imagine for a moment you’re a bus [...]

Food, Fear, and Freedom: Fasting to Feasting
Food, Fear, and Freedom: Fasting to Feasting

Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]

Brain Bites: the Mental Side of Our Eating Patterns
Brain Bites: the Mental Side of Our Eating Patterns

Feeding Curiosity: Mind Hunger and Sweetness of Satisfaction I love to read labels! All kinds [...]