Tag Archives: gardening for mental health

The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity 🎧

MINDFUL GARDENING PRACTICES Grounded Growth 1. Grounding: Just pause. Stand or sit in your space, [...]

The Healing I Can Hold

Resilience In My Fingertips During those tough times, and even now when the flickers of [...]

A Handful of Soil

The soil embraces, in the rhythm of the earth, I find solace in strife