Tag Archives: healthy eating habits

Food, Fear, and Freedom: Fasting to Feasting

Riding The Diet Rollercoaster 🎒 Our relationship with food can sometimes feel like a never-ending [...]

Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger

Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]

Why am I Always Hungry? The Tummy Talk πŸ§©πŸ”

Why am I Always Hungry? Staring into the abyss of an empty cookie jar, you’ve [...]

Hunger Games: The Inside Scoop on Why We Crave

Hunger 🀀 Hunger is like our body’s friendly reminder that it’s time to fuel up! [...]

Listening to Your Gut: Tuning Into Stomach Hunger and Appetite Awareness

There I was, in front of my computer, completely absorbed in a project, when suddenly, [...]

Vanishing Acts: Harnessing the Power of ‘Out-of-Sight, Out-of-Mind’

Hide Your Cookies! 😳 The Magic of ‘Out-of-Sight, Out-of-Mind’ ‘Out-of-sight, out-of-mind,’ this phrase, seasoned with [...]

Savor the Moment: Discovering the Joy of Mindful Eating

Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]

Reframing the Inner Critic 𑗍 Mindful Eating Practice Guide πŸ“

This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]

Mindful Kitchen: The Art of Conscious Connection with Food

So, here we go, cooking… Me and cooking… Let’s see…Growing up, the clinking of pots [...]