Tag Archives: healthy eating habits
Food, Fear, and Freedom: Fasting to Feasting
Riding The Diet Rollercoaster π’ Our relationship with food can sometimes feel like a never-ending [...]
Filling the Void: A Heartfelt Approach to Taming Emotional Eating and Heart Hunger
Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]
Why am I Always Hungry? The Tummy Talk π§©π
Why am I Always Hungry? Staring into the abyss of an empty cookie jar, you’ve [...]
Hunger Games: The Inside Scoop on Why We Crave
Hunger π€€ Hunger is like our body’s friendly reminder that it’s time to fuel up! [...]
Listening to Your Gut: Tuning Into Stomach Hunger and Appetite Awareness
There I was, in front of my computer, completely absorbed in a project, when suddenly, [...]
Vanishing Acts: Harnessing the Power of ‘Out-of-Sight, Out-of-Mind’
Hide Your Cookies! π³ The Magic of ‘Out-of-Sight, Out-of-Mind’ ‘Out-of-sight, out-of-mind,’ this phrase, seasoned with [...]
Savor the Moment: Discovering the Joy of Mindful Eating
Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]
Reframing the Inner Critic π Mindful Eating Practice Guide π
This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]
Mindful Kitchen: The Art of Conscious Connection with Food
So, here we go, cooking… Me and cooking… Let’s see…Growing up, the clinking of pots [...]