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    Tag Archives: meal prep

    soaking nuts, seeds, beans and grains
    WHY and HOW to SOAK beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips

    It is not just what we eat that is essential, but what our body is [...]

    3 Comments

    FEATURED RECIPES
    The Best Red Borscht (beet soup)
    The Best Red Borscht (beet soup)
    Easy protein-packed one-pot vegan quinoa recipe. This sattvic quinoa dish is made only of positive pranic ingredients. Perfect for lunch or dinner this nourishing vegan quinoa is well-loved in my home
    One-Pot Sattvic Quinoa
    Hot Mulled pear cider drink is a perfect hot cocktail for New Year, Christmas, winter, or cold days of autumn. Mulled pear cider or gloog with lemon, pear, cinnamon, anise, cardamom, rosemary, and lemon
    Mulled Pear Cider
    Caramel Apple Overnight Oats
    Caramel Apple Overnight Oats
    easy chickpea recipe
    Easy Comfort Chickpeas
    stewed apples
    STEWED APPLES Ayurvedic approach » how to improve digestion + pre-breakfast recipe
    Vegan butter substitute. Vegan butter recipe
    Creamy Vegan Butter – vegan butter substitute
    Carrot Cake Overnight Oats
    Carrot Cake Overnight Oats
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    This is a space where we can explore ways to provide vital energy to the body and mind. I’m not talking about the energy that revs you up and then dumps you, begging for another hit. But the type of energy that lifts you up and carries you evenly through the day.

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      • RECIPES
        • basics from scratch
          • butter & spreads
          • raw jam & jelly
          • milk it
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        • breakfast
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