Tag Archives: mindful eating practices

Size Matters!A Fun-Sized Guide to Eating ‘Just Enough’
Size Matters! A Bite-Size Guide to Eating ‘Just Enough’

Have you ever been to a buffet, with a tantalizing array of options spread before [...]

Seasonal Eating Patterns
Embracing Body’s Signals: Understanding Cellular Hunger and Seasonal Eating Patterns

Natural Instincts You know, when we were just little babies, we knew exactly when to [...]

Make Eating Fun Again! Dispelling Myths About Mindful Eating
Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗

Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]

Mindful Kitchen: Embracing Conscious Cooking
Mindful Kitchen: The Art of Conscious Connection with Food

So, here we go, cooking… Me and cooking… Let’s see…Growing up, the clinking of pots [...]