Tag Archives: mindful eating techniques

A Guide to Mindful Eating: The Power of Presence
A Comprehensive Guide to Mindful Eating: The Power of Presence

What is Mindful Eating Okay, let’s talk about what mindful eating really is. Well, it’s [...]

Brain Bites: the Mental Side of Our Eating Patterns
Brain Bites: the Mental Side of Our Eating Patterns

Feeding Curiosity: Mind Hunger and Sweetness of Satisfaction I love to read labels! All kinds [...]