WHY and HOW to SOAK beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips

soaking nuts, seeds, beans and grains

It is not just what we eat that is essential, but what our body is able to digest. We can eat good food, but without proper preparatory steps, unknowingly, we can invite an array of digestive issues. When it comes to natural Energy food sources, there’s nothing more potent, more nutritionally dense than nuts, seeds, […]

Disadvantages of Onion and Garlic >> why avoid onions and garlic

onion

Why avoid onions and garlic? I’ve been asked a lot, “Are onions bad for you?” In this article, I’m exploring why, according to Ayurveda, garlic and onions should be avoided, and the reason onions and garlic are used as powerful medicines. I wrote this article to show all the good points and disadvantages of onion […]

Negative and Positive Pranic Food

positive pranic food

Daily food choices are essential to support energy levels and ways of being. There are three groups of food – Positive Pranic, Neutral Pranic, and Negative Pranic. Positive Pranic food ignites life energy within. Neutral Pranic food doesn’t do much, really, other than making you lethargic. Negative Pranic food takes away your life energy away. […]