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You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]
Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]
It was early June 1989, Kiev, Ukraine. Still, under the Soviet Union… I just gave [...]
Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]
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