Tag Archives: what is mindfulness

what is mindfulness
What is Mindfulness? A Frank Conversation

The Seed of Mindfulness Imagine yourself as a skilled gardener, nurturing a small seed nestled [...]

Forms of Mindfulness Practice
Mindful Living: From Practice to Transformation

Forms of Mindfulness Practice Have you heard of mindfulness, but not sure what it is [...]

Mindfulness-Based Stress Reduction (MBSR)
How Mindfulness-Based Stress Reduction (MBSR) Started

The Birth of Mindfulness-Based Stress Reduction (MBSR) Meet Jon Kabat-Zinn, a young and brilliant molecular [...]