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Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]
Ever caught yourself reaching for that familiar snack, even when you’re not really hungry? You’re [...]
Cravings of the Heart: Soulful Bites and Emotional Eating You know how sometimes we crave [...]
Natural Instincts You know, when we were just little babies, we knew exactly when to [...]
You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]
🍭 The “Evil” Temptress: Kilwins and the Scent-sational Power of Aroma Oh, let me tell [...]
Have you ever been captivated by the irresistible “slurping” sound in soup commercials? Or felt [...]
Hand to Mouth: Culinary Connections Once, after an invigorating yoga session, I joined my South [...]
Beyond Recipes: Touch, Taste, and the Intimate Side of Cooking The magical experience we’re able [...]
Why am I Always Hungry? Staring into the abyss of an empty cookie jar, you’ve [...]
Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]
It was early June 1989, Kiev, Ukraine. Still, under the Soviet Union… I just gave [...]
Taking the Time to Appreciate Beauty: A Feast for the Eyes and the Soul Have [...]
Hunger 🤤 Hunger is like our body’s friendly reminder that it’s time to fuel up! [...]
The Irresistible Lure of Eye Hunger Imagine you have just enjoyed a satisfying meal with [...]
Falling in Love With Food Allover Again Remember when food was simply a source of [...]
What is Mindful Eating Okay, let’s talk about what mindful eating really is. Well, it’s [...]
I would like to talk here about something called tactile hunger. The other day I [...]
There I was, in front of my computer, completely absorbed in a project, when suddenly, [...]
Nourishing Your Inner World Food is more than just sustenance; it’s an essential element of [...]
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