Category Archives: Mindful Eating
A Comprehensive Guide to Mindful Eating: The Power of Presence
What is Mindful Eating Okay, let’s talk about what mindful eating really is. Well, it’s [...]
From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns
I would like to talk here about something called tactile hunger. The other day I [...]
Listening to Your Gut: Tuning Into Stomach Hunger and Appetite Awareness
There I was, in front of my computer, completely absorbed in a project, when suddenly, [...]
Gut-Wrenching Feeling: The Organic Path to a Healthier Microbiome
Nourishing Your Inner World Food is more than just sustenance; it’s an essential element of [...]
Why We Can’t Resist: The Biological Basis of Our Love for Sugar, Salt, and Fat
Have you ever wondered why the mere mention of fast food triggers an immediate watering [...]
Vanishing Acts: Harnessing the Power of ‘Out-of-Sight, Out-of-Mind’
Hide Your Cookies! 😳 The Magic of ‘Out-of-Sight, Out-of-Mind’ ‘Out-of-sight, out-of-mind,’ this phrase, seasoned with [...]
Brain Bites: the Mental Side of Our Eating Patterns
Feeding Curiosity: Mind Hunger and Sweetness of Satisfaction I love to read labels! All kinds [...]
Savoring the Moment: A Mindful Eating Tale
Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]
Mindful Eating: A Path to Greater Health and Happiness
By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]
The Raisin Exercise: Mindful Eating Meditation for Beginners 🎧 ▶️
Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]
Belly Full, Heart Hungry: The Irresistible Pull of Comfort Food
You know those days when all you want is a warm, comforting meal that just [...]
Savor the Moment: Discovering the Joy of Mindful Eating
Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]
Reframing the Inner Critic 𑗍 Mindful Eating Practice Guide 📝
This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]
Power Play: Your Personal Energy Equation
Do you remember how in school we learned that food was our fuel? Well, let [...]
Breaking Bread: Uniting Humanity Through a Simple Act
Breaking bread. Have you heard this phrase? I bet you have. Have you ever wondered [...]
Mindful Kitchen: The Art of Conscious Connection with Food
So, here we go, cooking… Me and cooking… Let’s see…Growing up, the clinking of pots [...]
This Sh*t is Good Forever
"This sh*t is good forever," we proclaim, as we shuffle through the supermarket game. Aisle [...]
The Healing Path: Beneath the Surface
Growing Up Herbal I was blessed to be born in a Ukrainian household where herbal [...]
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