Category Archives: Mindful Eating

A Comprehensive Guide to Mindful Eating: The Power of Presence

What is Mindful Eating Okay, let’s talk about what mindful eating really is. Well, it’s [...]

From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns

I would like to talk here about something called tactile hunger. The other day I [...]

Listening to Your Gut: Tuning Into Stomach Hunger and Appetite Awareness

There I was, in front of my computer, completely absorbed in a project, when suddenly, [...]

Gut-Wrenching Feeling: The Organic Path to a Healthier Microbiome

Nourishing Your Inner World Food is more than just sustenance; it’s an essential element of [...]

Why We Can’t Resist: The Biological Basis of Our Love for Sugar, Salt, and Fat

Have you ever wondered why the mere mention of fast food triggers an immediate watering [...]

Vanishing Acts: Harnessing the Power of ‘Out-of-Sight, Out-of-Mind’

Hide Your Cookies! 😳 The Magic of ‘Out-of-Sight, Out-of-Mind’ ‘Out-of-sight, out-of-mind,’ this phrase, seasoned with [...]

Brain Bites: the Mental Side of Our Eating Patterns

Feeding Curiosity: Mind Hunger and Sweetness of Satisfaction I love to read labels! All kinds [...]

Savoring the Moment: A Mindful Eating Tale

Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time [...]

Mindful Eating: A Path to Greater Health and Happiness

By practicing mindful eating, we can savor each bite, appreciate the flavors and textures of [...]

The Raisin Exercise: Mindful Eating Meditation for Beginners 🎧 ▶️

Mindful Eating Meditation is a powerful tool for cultivating awareness and presence in our daily [...]

Belly Full, Heart Hungry: The Irresistible Pull of Comfort Food

You know those days when all you want is a warm, comforting meal that just [...]

Savor the Moment: Discovering the Joy of Mindful Eating

Savoring the Moment You know that feeling when you’re eating your favorite meal, and you’re [...]

Reframing the Inner Critic 𑗍 Mindful Eating Practice Guide 📝

This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]

Power Play: Your Personal Energy Equation

Do you remember how in school we learned that food was our fuel? Well, let [...]

Breaking Bread: Uniting Humanity Through a Simple Act

Breaking bread. Have you heard this phrase? I bet you have. Have you ever wondered [...]

Mindful Kitchen: The Art of Conscious Connection with Food

So, here we go, cooking… Me and cooking… Let’s see…Growing up, the clinking of pots [...]

This Sh*t is Good Forever

"This sh*t is good forever," we proclaim, as we shuffle through the supermarket game. Aisle [...]

The Healing Path: Beneath the Surface

Growing Up Herbal I was blessed to be born in a Ukrainian household where herbal [...]