Category Archives: Mindful Kitchen

Mindful Kitchen: Embracing Conscious Cooking
Mindful Kitchen: The Art of Conscious Connection with Food

So, here we go, cooking… Me and cooking… Let’s see…Growing up, the clinking of pots [...]

onion substitute
Garlic and Onion Substitute

Years ago, when I was preparing for intense Yoga and meditation programs, I had to [...]

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raw jams and jellies
Raw Jam and Jelly

The flavorful raw jams I’m showing you here are very quick and easy to make. [...]

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chia seeds
Chia Seeds Benefits – Power of a Mighty Seed

Chia seeds are a nutritional powerhouse. They are an abundant source of Omega 3 fatty [...]

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soaking nuts, seeds, beans and grains
WHY and HOW to SOAK beans, nuts, seeds, legumes, and grains + Phytic acid and soaking time tips

It is not just what we eat that is essential, but what our body is [...]

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You can milk any nuts, seeds, or grains in minutes.plant-based milk, nut milk, oat milk, almond milk, cashew milk, coconut milk
Nut Milk and Plant Based Milk Alternatives

Energy Drinks – just the way nature intended Fresh raw homemade plant-based milk is an [...]

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Whole food plant-based recipes (WFPB)
Negative and Positive Pranic Food

The Positive Pranic (Sattvic) Diet: A Comprehensive Guide You know, food is such a fascinating, [...]

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Julia - Positive Pranic
The Healing Path: Beneath the Surface

Growing Up Herbal I was blessed to be born in a Ukrainian household where herbal [...]