My Secret to Inner Peace

You want to know the secret to inner peace? It’s not about having a perfect life or being flawless—far from it. In fact, the most peaceful people I’ve encountered, those with real wisdom, have figured out how to make space inside themselves for all of it—the good, the bad, and everything in between— all the messy, contradictory parts that make us human.

You see, they don’t push away the fear, the shame, the jealousy, the pettiness. They don’t pretend those parts don’t exist within. Instead, they create a place for them to coexist right alongside their creativity, their dignity, their joy. They’ve accepted themselves, embracing their full humanity.

This acceptance isn’t always easy. It often comes through challenging experiences—the kind that shake us to our core. But here’s the thing: the experiences that crack us open, the ones that break us down, they’re usually the most devastating and the most enlightening all at once. It’s in those moments that we often discover strength and depths we never knew we had.

Yes, for sure, you can waste your energy picking yourself apart, trying to kick out the parts you don’t like. But guess what? You can’t. You can’t kick them out. You can’t because they’re a part of you. And here I’m not saying give up on growth. Far from it. It’s more about getting that all these emotions and traits, even the tough ones are just part of being human. There’s a big difference between trying to improve and fighting with yourself; It’s like a difference between self-improvement and self-rejection.

When we fight against parts of ourselves, we’re in an impossible battle. How can you find inner peace if you’re at war with yourself?

Inner peace and growth start with accepting where you are right now. So from there, you can move forward—move forward with compassion and self-awareness. The real work is learning to respect and accept all of it, to let it all belong. That’s how you find inner peace—not by being perfect, but by being whole.

It’s a messy but beautiful process, and it’s worth every step. When you can look at yourself with compassion and fierce acceptance, you’ll find a freedom nothing else can touch. That’s the secret. That’s the path to inner peace.

The Secret to Inner Peace

You want to know the secret to inner peace?

It’s not about being flawless, a perfect masterpiece.

Nah, the wisest ones, they’ve got it figured out,

they make space inside for all of their doubts.

 

See, I spent so long fighting with my own mind,

convinced that those “bad” parts had to be left behind.

The jealousy, the pettiness, the fear, and the shame,

I met them with anger, thought I had to take the blame.

 

But here’s the thing, those parts I tried to dismiss?

They were still me, still a part of all this.

So every time I fought them, every time I disapproved,

I was fighting myself, a battle that never moved.

 

And where did that lead me? Straight to disease,

a brush with mortality, brought me to my knees.

But in that crack, that moment when life broke open,

the wisdom poured in, a truth I hadn’t spoken.

 

Acceptance, that’s the key, the path to inner peace,

embracing all the parts, letting judgment cease.

The light and the dark, the whole human experience,

letting it all be there, without interference.

 

And the most amazing thing? When I started to let go,

the peace I sought emerged, began to grow.

No more fighting, no more internal strife,

just being, just breathing, just living this life.

 

If there’s one thing I’ve learned, one truth that’s clear,

it’s that peace is accepting all, even the fear.

Creating space within for all that you are,

meeting yourself with compassion, no matter how far.

 

That’s the secret, the path to being whole,

embracing all the parts, the beauty of your soul.

(2020, © Julia Delaney)

Be Alive 🌱
Love ❤️, Julia

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