You want to know the secret to inner peace? It’s not about having a perfect life or being a flawless person. Far from it. The most peaceful people I know, the ones with a real depth of wisdom, they’ve learned to make space inside themselves for all of it. All the messy, contradictory parts that make us human.
See, they don’t try to push away the fear, the shame, the jealousy, the pettiness. They don’t pretend those parts don’t exist. Instead, they create a place for them to coexist right alongside their creativity, their dignity, their joy. They let themselves be fully human.
And here’s the thing: the experiences that crack us open, the ones that break us down and rebuild us, they’re usually the most devastating and the most enlightening all at once. It’s in those moments that we learn to expand our internal landscape.
So, you can waste your energy trying to kick out the parts you don’t like. You can’t. You can’t because they’re a part of you. The real work is learning to love and accept all of it, to let it all belong. That’s how you find peace. Not by being perfect, but by being whole.
It’s a process, a messy and beautiful one. And it’s worth every step. Because when you can look at yourself with that kind of compassion, that kind of fierce acceptance, there’s a freedom there that nothing else can touch. That’s the real secret. That’s the path to peace.
The Secret to Inner Peace
(2022, © Julia Delaney)
Being Real
(2023, © Julia Delaney)
Contradictions
(2024, © Julia Delaney)
Here is an exercise I did a while ago; it helped me embrace every part of myself. The poems above were inspired by this same exploration. Sharing these facets of myself in poetic form was a natural extension of the insights gained from the exercise. So, I thought I’d share it all with you:
I have room for my dreams and my nightmares,
for my hopes and my disappointments,
for my love and my hate,
for my kindness and my cruelty,
for my intelligence and my ignorance,
for my courage and my cowardice,
for my strength and my weakness,
for my joy and sorrow,
for my successes and my failures,
for my past, present, and future,
for my individuality and my conformity,
for my uniqueness and commonalities,
for my desires and my indifference,
for my beliefs and my doubts,
for my convictions and uncertainties,
for my memory and forgetfulness,
for my knowledge and confusion,
for my truths and my lies,
for my honesty and deception,
for my peace and my chaos,
for my serenity and my turmoil,
for my unity and my division,
for the harmony and my discord,
for my life and my death,
for my humanity and my divinity,
for my earthliness and my transcendence,
for my presence and my absence,
for my reality and my illusions,
for my infinite potential and my finite limitations,
for my paradoxes and contradictions,
for my complexities and simplicities,
for my paths and my destinations,
for my search for answers and acceptance of mystery.
Be Alive 🌱
Love ❤️, Julia
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