Skin Stories
We’ve been conditioned to see our bodies as projects, billboards for our successes and failures, never quite good enough just as they are. From the moment we wake, we’re bombarded with images of what we’re supposed to strive for, an endless cycle of comparison that leaves us feeling less than, often incomplete. It’s a constant noise in our heads, telling us we need to be more of this, less of that. But what if we stopped listening to the noise? What if we looked in the mirror and saw not what’s supposed to be missing, but what’s there?
Because this isn’t about vanity or pride. It’s about reclaiming the narrative of our own bodies, recognizing the stories etched in every line, every scar. It’s about understanding that before we’re anything else to anyone else, we’re home to ourselves. Our bodies carry us through every moment of our lives, the good and the bad, and they do so without applause. They’re the silent witnesses to our experiences, the keepers of our secrets.
In-bodied
in these eyes, I’ve seen dreams, die and stand.
I’ve painted joy with tears, laughed till I ached,
In this body, I’ve felt every tremor, every quake.
in its curves and edges, secrets it keeps.
Not an object for your approval, nor for your disdain,
but a testament to survival, to every loss, every gain.
but to embrace my stories, untold.
(2019, © Julia Delaney)
So, here’s to looking at our reflections and seeing the map of our journeys, to acknowledging the resilience, the power, and the vulnerability housed in our skin. It’s time we celebrated ourselves for who we are, for the battles we’ve fought, both inside and out. It’s time we owned our stories, our truths. Let this be a call to embrace the beauty of being unapologetically alive, in bodies that are far from perfect but perfectly ours.
Be Alive 🌱
Love ❤️, Julia
Mind ∞ Body
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FROM MY HEART TO YOURS
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Body Scan for Sleep
Exstanded Body Scan NSDR
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Body Scan no music
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