Tag Archives: body awareness

Listen Closely: Your Body is Speaking

Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]

Sensation Vocabulary: Articulating Feelings

Putting Words to Feelings In our day-to-day lives, we often breeze past the subtle signals [...]

Hearing the Unspoken: A Path to Deep Body Connection

When we listen to the whispers of our own bodies, we learn the language of [...]

Food, Fear, and Freedom: Fasting to Feasting

Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]

Re-establishing a Compassionate Relationship with the Body 𑗎 Body Mindfulness 🎧 ▶️

Your body exists and it lives and functions independently of your ambitions, regardless of how [...]

Inside Out: Feeling Your Way to Wellness

Ever noticed how we go through life on autopilot, especially when it comes to our [...]

Brain Bites: the Mental Side of Our Eating Patterns

Feeding Curiosity: Mind Hunger and Sweetness of Satisfaction I love to read labels! All kinds [...]

Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions

Have you ever experienced a wave of difficult emotions that seem to come out of [...]