Tag Archives: body awareness

Food, Fear, and Freedom: Fasting to Feasting
Food, Fear, and Freedom: Fasting to Feasting

Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]

Re-establishing a Compassionate Relationship with the Body | Body Mindfulness
Re-establishing a Compassionate Relationship with the Body | Body Mindfulness

Your body exists and it lives and functions independently of your ambitions, regardless of how [...]

Brain Bites: the Mental Side of Our Eating Patterns
Brain Bites: the Mental Side of Our Eating Patterns

Feeding Curiosity: Mind Hunger and Sweetness of Satisfaction I love to read labels! All kinds [...]

Julia Delaney
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions

Have you ever experienced a wave of difficult emotions that seem to come out of [...]