Tag Archives: eating habits

Size Matters! A Bite-Size Guide to Eating ‘Just Enough’

Have you ever been to a buffet, with a tantalizing array of options spread before [...]

Mastering Mouth Hunger for a Deliciously Mindful Life

You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]

Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗

Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]

Brain Bites: the Mental Side of Our Eating Patterns

Feeding Curiosity: Mind Hunger and Sweetness of Satisfaction I love to read labels! All kinds [...]

Power Play: Your Personal Energy Equation

Do you remember how in school we learned that food was our fuel? Well, let [...]

Notes Form Life’s CookBook

I delight in the simple pleasures of eating. By trusting my instincts, seeking balance, and [...]