Tag Archives: eating habits
Size Matters! A Bite-Size Guide to Eating ‘Just Enough’
Have you ever been to a buffet, with a tantalizing array of options spread before [...]
Mastering Mouth Hunger for a Deliciously Mindful Life
You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]
Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗
Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]
Brain Bites: the Mental Side of Our Eating Patterns
Feeding Curiosity: Mind Hunger and Sweetness of Satisfaction I love to read labels! All kinds [...]
Power Play: Your Personal Energy Equation
Do you remember how in school we learned that food was our fuel? Well, let [...]
Notes Form Life’s CookBook
I delight in the simple pleasures of eating. By trusting my instincts, seeking balance, and [...]