“A lighthearted chat for food love restored,
To help us remember what we once adored”
I delight in the simple pleasures of eating. By trusting my instincts, seeking balance, and eating mindfully, I love to feel connected with the thrilling world of flavors and nourishments that life offers. I eagerly savor every moment of my culinary adventures, reveling in the taste, the aroma, and the shared experiences that bring us all closer together. 💞
Notes Form Life’s CookBook
A lighthearted chat for food love restored,
To help us remember what we once adored:
There was a time, in a world of delight
Food was simple, and every bite
Brought joy and nourishment in equal measure
And every meal was a moment to treasure
But life moves on, and things get complex
Our relationship with food somehow gets perplexed
To find the way back, let’s take a look
At the recipe within life’s cookbook:
Life’s happiness has many a flavor
Food’s just one ingredient to savor.
Trust your instincts, your hunger will guide
Watch it closely, let it decide
“I’m full,” a phrase we must embrace
In leaving food behind, there’s no disgrace
Ride life’s rollercoaster, hunger’s ebb and flow
Between meals, enjoy the highs and lows and let go
Explore the food world, a journey wide
Discover new tastes, don’t let them hide
Weight changes are natural, don’t fuss or fight
No need for the scale to control your sight
Ditch the calories, their numbers don’t rule
Balance and enjoyment are the most useful tools
Mindful eating, a practice profound
Connecting with food and self, a bond unbound
So, enjoy every moment of the culinary dance
To rekindle food love and to feel fully alive
(2019 © Julia Delaney)
Be Alive 🌱
Love ❤️, Julia
FROM MY HEART TO YOURS 💞
Mindful Eating Meditation
Mindful Eating 🥢
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