“A lighthearted chat for food love restored,
To help us remember what we once adored”

I delight in the simple pleasures of eating. By trusting my instincts, seeking balance, and eating mindfully, I love to feel connected with the thrilling world of flavors and nourishments that life offers. I eagerly savor every moment of my culinary adventures, reveling in the taste, the aroma, and the shared experiences that bring us all closer together. 💞

Notes Form Life’s CookBook

A lighthearted chat for food love restored,
To help us remember what we once adored:
There was a time, in a world of delight
Food was simple, and every bite
Brought joy and nourishment in equal measure
And every meal was a moment to treasure

But life moves on, and things get complex
Our relationship with food somehow gets perplexed
To find the way back, let’s take a look
At the recipe within life’s cookbook:

Life’s happiness has many a flavor
Food’s just one ingredient to savor.

Trust your instincts, your hunger will guide
Watch it closely, let it decide

“I’m full,” a phrase we must embrace
In leaving food behind, there’s no disgrace

Ride life’s rollercoaster, hunger’s ebb and flow
Between meals, enjoy the highs and lows and let go

Explore the food world, a journey wide
Discover new tastes, don’t let them hide

Weight changes are natural, don’t fuss or fight
No need for the scale to control your sight

Ditch the calories, their numbers don’t rule
Balance and enjoyment are the most useful tools

Mindful eating, a practice profound
Connecting with food and self, a bond unbound
So, enjoy every moment of the culinary dance
To rekindle food love and to feel fully alive

(2019 © Julia Delaney)

A lighthearted chat for food love restored

Be Alive 🌱
Love ❤️, Julia


Mindful Eating Meditation

Mindful Eating 🥢

DISCLAIMER: The materials and the information contained on the Positive Pranic website are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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