Tag Archives: emotional regulation
The Tension Takedown: How Progressive Muscle Relaxation (PMR) Helps You Let Go of Stress 🎧 ▶️
In the throes of everyday hustle, stress has a way of making its home within [...]
The Therapeutic Power of Writing About Emotions
There’s something almost magical about the act of writing, especially when it comes to the [...]
What is Progressive Muscle Relaxation technique (PMR)
Progressive Muscle Relaxation (PMR) is a technique that aims to reduce stress and tension in [...]
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions
Have you ever experienced a wave of difficult emotions that seem to come out of [...]