Tag Archives: gardening as therapy

The Gardener’s Meditation: Sowing Seeds and Cultivating Serenity 🎧

MINDFUL GARDENING PRACTICES Grounded Growth 1. Grounding: Just pause. Stand or sit in your space, [...]

Tending the Self

Eyes closed, heart open wide, sensing life on the rising tide, welcoming the ride, in [...]


Grounded growth is an intimate dance, a meditation, a chance for a silent romance. From [...]

A Handful of Soil

The soil embraces, in the rhythm of the earth, I find solace in strife