Tag Archives: intuitive eating

Hearing the Unspoken: A Path to Deep Body Connection

When we listen to the whispers of our own bodies, we learn the language of [...]

Food, Fear, and Freedom: Fasting to Feasting

Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]

Mastering Mouth Hunger for a Deliciously Mindful Life

You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]

Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗

Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]

Falling in Love With Food Allover Again

Falling in Love With Food Allover Again Remember when food was simply a source of [...]

Re-establishing a Compassionate Relationship with the Body 𑗎 Body Mindfulness 🎧 ▶️

Your body exists and it lives and functions independently of your ambitions, regardless of how [...]

Inside Out: Feeling Your Way to Wellness

Ever noticed how we go through life on autopilot, especially when it comes to our [...]

Reframing the Inner Critic 𑗍 Mindful Eating Practice Guide 📝

This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]

Mindful Kitchen: The Art of Conscious Connection with Food

So, here we go, cooking… Me and cooking… Let’s see…Growing up, the clinking of pots [...]