Tag Archives: intuitive eating

Food, Fear, and Freedom: Fasting to Feasting

Riding The Diet Rollercoaster 🎢 Our relationship with food can sometimes feel like a never-ending [...]

Mastering Mouth Hunger for a Deliciously Mindful Life

You know, that irresistible craving for something delicious, even when you’re not really hungry? Yep, [...]

Make Eating Fun Again! Dispelling Myths About Mindful Eating 😋🥗

Dispelling Myths About Mindful Eating If you’ve landed here, chances are you’re curious about mindful [...]

Falling in Love With Food Allover Again

Falling in Love With Food Allover Again Remember when food was simply a source of [...]

Reframing the Inner Critic 💫 Mindful Eating Practice Guide

This practice is designed to help you develop a mindful eating practice that incorporates techniques [...]

Mindful Kitchen: The Art of Conscious Connection with Food

So, here we go, cooking… Me and cooking… Let’s see…Growing up, the clinking of pots [...]