Tag Archives: meditation for anxiety
Body Image and Self-Esteem – What Can a Body Scan Do for You?
I know firsthand how challenging it can be to navigate the complex landscape of body [...]
Mind Your Body! Things to Know Before Beginning Body Scan Meditation📝🎧 ⏯️
Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]
Body Scan Meditation with no music 🎧 ▶️
Body Scan Meditation can improve your body awareness and work with pain and complex emotions [...]
Chronic pain relief: How Body scan meditation can help you manage pain
I can’t know what you are going through; I’m not walking in your shoes, and [...]
Body scan meditation for anxiety: How to use mindfulness to ease physical symptoms of anxiety
As a mindfulness meditation teacher, I have seen how anxiety can affect individuals of all [...]
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions
Have you ever experienced a wave of difficult emotions that seem to come out of [...]
Deep Relaxation and Anxiety Release Meditation | Lake Meditation 🎧 ▶️
Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]