Tag Archives: meditation mindfulness

Anxiety release with focus attention and open awareness mindfulness meditation
Anxiety Release: Focus Attention and Open Awareness 🎧 ▶️

This meditation session focuses on both focused attention and open awareness techniques, making it the [...]

3 Mindful Breaths - Mindfulness meditation
3 Mindful Breaths – Meditation for Beginners 🎧 ▶️

If you’re new to meditation, or simply looking for a quick and easy way to [...]