Tag Archives: meditation practice
How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝
Right off the bat, let’s clear the air about something: when we talk about body [...]
Why Try Body Scan Meditation
Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]
Seated Meditation Exercise 🎧 ▶️ perfect for beginners
This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful [...]
What Does Body Scan Meditation Do
Engaging in a body scan meditation isn’t just an act of self-care; it’s a scientifically-backed [...]
The Duality Breathing Meditations 🎧 ▶️
Take a moment just for yourself with this gentle guided meditation. Using a simple breathing [...]