This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful exercise brings instant calm.

Diving into meditation doesn’t have to be daunting, and I’m here to prove just that with this seated meditation exercise for beginners. Perfect for those new to the practice or anyone looking for an accessible way to find some calm in the chaos, this guided meditation focuses on the body scan technique—a cornerstone of mindful meditation known for its effectiveness in stress relief and fostering inner peace.

This easy meditation exercise is designed to fit seamlessly into your day, requiring nothing more than a chair and a moment of your time. This video is your gateway to experiencing the transformative power of meditation, specifically tailored for beginners looking to explore the benefits without feeling overwhelmed.

✧ Expect to be guided through a simple, step-by-step process that will introduce you to the basics of seated meditation, focusing on the body scan method to help you tune into your body and breath. It’s an effortless way to start towards achieving a state of mindfulness and inner peace, all from the comfort of your seat.

This guided meditation is not just an exercise; it’s a gentle introduction to the practices that have been aiding millions in finding stress relief and emotional balance. By dedicating just a few minutes to this session, you’re taking the first step toward a more peaceful self.

✧ Perfect for:

  • Meditation beginners looking for an easy way to start
  • Anyone interested in learning a simple body scan technique
  • Those seeking stress relief and inner peace through mindful meditation

So, join me in this seated meditation exercise and discover how just a few moments of guided meditation can make a significant difference in your daily stress levels and overall sense of well-being. Let me guide you through an experience designed to bring calm and clarity into your life.

no props needed

Be Alive 🌱,
❤ Love, Julia


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DISCLAIMER: The materials and the information contained on the Positive Pranic website are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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