Tag Archives: mind-body connection

body awareness
Sensation Vocabulary: Articulating Feelings

Putting Words to Feelings In our day-to-day lives, we often breeze past the subtle signals [...]

listen to your body
Hearing the Unspoken: A Path to Deep Body Connection

When we listen to the whispers of our own bodies, we learn the language of [...]

Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood
Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood 📝

In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]

Re-establishing a Compassionate Relationship with the Body | Body Mindfulness
Re-establishing a Compassionate Relationship with the Body 𑗎 Body Mindfulness 🎧 ▶️

Your body exists and it lives and functions independently of your ambitions, regardless of how [...]

Listen Closely: Your Body is Speaking
Inside Out: Feeling Your Way to Wellness

Ever noticed how we go through life on autopilot, especially when it comes to our [...]