Tag Archives: mindfulness meditation

Anxiety Release: Focus Attention and Open Awareness 🎧 ▶️

This meditation session focuses on both focused attention and open awareness techniques, making it the [...]

3 Mindful Breaths – Meditation for Beginners 🎧 ▶️

If you’re new to meditation, or simply looking for a quick and easy way to [...]

Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation

Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]

Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions

Have you ever experienced a wave of difficult emotions that seem to come out of [...]

Meditation to Overcome Isolation and Loneliness 🎧 ▶️

Just Like You. This guided meditation helps us feel more connected and less alone, and [...]

Deep Relaxation and Anxiety Release Meditation | Lake Meditation 🎧 ▶️

Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]

Story of the Golden Buddha and Loving-kindness

But when it comes to us human beings, we often put on layers of protection [...]