Tag Archives: mindfulness meditation
Anxiety Release: Focus Attention and Open Awareness 🎧 ▶️
This meditation session focuses on both focused attention and open awareness techniques, making it the [...]
3 Mindful Breaths – Meditation for Beginners 🎧 ▶️
If you’re new to meditation, or simply looking for a quick and easy way to [...]
Beyond the Misconceptions: Debunking Myths About Mindfulness Meditation
Beyond the Misconceptions Despite common misconceptions, Mindfulness and Meditation is a valuable tool for enhancing [...]
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions
Have you ever experienced a wave of difficult emotions that seem to come out of [...]
Meditation to Overcome Isolation and Loneliness 🎧 ▶️
Just Like You. This guided meditation helps us feel more connected and less alone, and [...]
Deep Relaxation and Anxiety Release Meditation | Lake Meditation 🎧 ▶️
Lake Meditation is a guided meditation that will help you get rid of anxiety, stress, [...]
Story of the Golden Buddha and Loving-kindness
But when it comes to us human beings, we often put on layers of protection [...]
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