Tag Archives: mindfulness practices

Beyond the Buzz: The Bumblebee Paradox

Have you ever watched a bumblebee? I mean, really watched one? There’s something kind of [...]

Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast

Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]

Navigating the Silence: The Power of Breath

Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]

Fulfilling Visual Cravings

Taking the Time to Appreciate Beauty: A Feast for the Eyes and the Soul Have [...]

Vanishing Acts: Harnessing the Power of ‘Out-of-Sight, Out-of-Mind’

Hide Your Cookies! 😳 The Magic of ‘Out-of-Sight, Out-of-Mind’ ‘Out-of-sight, out-of-mind,’ this phrase, seasoned with [...]