Whenever I felt the weight of the world heavy on my shoulders, pressing me down into an unfathomable depth, I discovered solace in the simplest of acts: just breathing. Taking those moments to pause, to truly feel the breath coming in and out, the rhythmic rise and fall of my chest…these became my anchor points, bringing me back into the present.
I introduced a regular practice of meditation into my daily routine. Each deep, intentional breath seems to blow on that tiny flicker of happiness still living within me, causing it to glow just a little brighter each day.
I’m well aware that meditation doesn’t come naturally to some. But with patience and consistency, many people find a deep calm within, just like me.
For the seekers of inner peace, just like a novice painter or an untrained musician, it starts with understanding the instrument at hand. Our breath, our consciousness, is this instrument – seemingly simple, yet astoundingly profound.
The rhythm of breath becomes a silent symphony, resonating with the pulse of life itself. Each inhale brings a wave of fresh energy, rejuvenating the soul, washing over our internal landscape. Each exhale is a release, an opportunity to let go of tension, to dispel clouds of anxiety, to surrender the heaviness that burdens us.
It’s in these pauses, these spaces between breaths, that the magic of meditation unfolds. Here, we come face to face with our most authentic selves, unadorned by the trappings of external validation or societal expectations. Here, we find silence and in that silence, we unearth our inner wisdom.
In this quiet sanctuary of breath, I find a solace that’s not a mere escape, but a homecoming. I return to our essential nature, untroubled, unhurried, and unfettered. And it’s in this return that the spark of happiness grows brighter, warmer, turning into a comforting flame that illuminates our inner world.
By tending to this flame through regular practice, we cultivate resilience. We learn to weather storms with grace, to dance with uncertainty, and to embrace the beautiful impermanence of life. This way into the self, guided by the rhythm of my breath, reminds me that tranquility is not a distant goal, but a state of being accessible in the here and now.
Meditation doesn’t promise an escape from life’s challenges. Instead, it offers a lens to view them with clarity and courage. It equips us with the strength to navigate life’s maze, turning stumbling blocks into stepping stones, and hurdles into opportunities for growth.
In Plain Sighs
(2016 © Julia Delaney)
(2017 © Julia Delaney)
(2016 © Julia Delaney)
Be Alive 🌱
Love ❤️, Julia
A Journey Through Loss
GUIDED MEDITATIONS 💗
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