Tag Archives: stress management

How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝

Right off the bat, let’s clear the air about something: when we talk about body [...]

Why Try Body Scan Meditation

Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]

Seated Meditation Exercise 🎧 ▶️ perfect for beginners

This Seated Body Scan guided meditation is the stress-relief shortcut. Perfect for beginners, this mindful [...]

What Does Body Scan Meditation Do

Engaging in a body scan meditation isn’t just an act of self-care; it’s a scientifically-backed [...]

Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast

Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]

The Power of Saying No: How to Say No to People with Confidence and Grace

“The foundation of your love for another person is the intimacy with yourself and your [...]