Tag Archives: stress relief

Navigating the Silence: The Power of Breath
Navigating the Silence: The Power of Breath

Breathing Life Whenever I felt the weight of the world heavy on my shoulders, pressing [...]

Touch hunger – tactile hunger
From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns

I would like to talk here about something called tactile hunger. The other day I [...]

Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood
Better than Meditation? The Simplest Way to Reduce Stress and Improve Your Mood

In a world that can often feel overwhelming and uncertain, cyclic sighing offers a natural, [...]

Belly Full, Heart Hungry: The Irresistible Pull of Comfort Food
Belly Full, Heart Hungry: The Irresistible Pull of Comfort Food

You know those days when all you want is a warm, comforting meal that just [...]