Category Archives: Mind Your Body
How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝
Right off the bat, let’s clear the air about something: when we talk about body [...]
Listen Closely: Your Body is Speaking
Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]
Bare Narratives: The Stories We Wear
Skin Stories We’ve been conditioned to see our bodies as projects, billboards for our successes [...]
The Tension Takedown: How Progressive Muscle Relaxation (PMR) Helps You Let Go of Stress 🎧 ▶️
In the throes of everyday hustle, stress has a way of making its home within [...]
Why Try Body Scan Meditation
Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]
Sensation Vocabulary: Articulating Feelings
Putting Words to Feelings In our day-to-day lives, we often breeze past the subtle signals [...]
Hearing the Unspoken: A Path to Deep Body Connection
When we listen to the whispers of our own bodies, we learn the language of [...]
What Does Body Scan Meditation Do
Engaging in a body scan meditation isn’t just an act of self-care; it’s a scientifically-backed [...]
Turn Off, Tune Out, Chill: Embracing the Quiet with Media Fast
Feasting on Information: Is Your Brain Busting at the Seams? Alright, picture this. Our brains [...]
From Touch to Taste: The Role of Tactile Hunger in Emotional Eating Patterns
I would like to talk here about something called tactile hunger. The other day I [...]
Re-establishing a Compassionate Relationship with the Body 𑗎 Body Mindfulness 🎧 ▶️
Your body exists and it lives and functions independently of your ambitions, regardless of how [...]
What is Progressive Muscle Relaxation technique (PMR)
Progressive Muscle Relaxation (PMR) is a technique that aims to reduce stress and tension in [...]
A Look Beyond the Gaze: Embracing Self and Choosing Compassion
Embracing Self and choosing compassion is the key to unlocking our true potential and creating [...]
To My One and Only 🎧 ▶️
The Journey of a Lifetime I want to share with you a poem that I [...]
Body Image and Self-Esteem – What Can a Body Scan Do for You?
I know firsthand how challenging it can be to navigate the complex landscape of body [...]
Mind Your Body! Things to Know Before Beginning Body Scan Meditation📝
Well, it’s time to mind your body! Body scan meditation is a simple but powerful [...]
Chronic pain relief: How Body scan meditation can help you manage pain
I can’t know what you are going through; I’m not walking in your shoes, and [...]
Inside Out: Feeling Your Way to Wellness
Ever noticed how we go through life on autopilot, especially when it comes to our [...]
Why Body Awareness is Key to Emotional Regulation: How Body Scan Meditation Can Help You Manage Difficult Emotions
Have you ever experienced a wave of difficult emotions that seem to come out of [...]
I Didn’t Listen to My Body 🤦🏼♀️ My Experience of Ignoring Warning Signs and Facing the Consequences
Through my personal experience of ignoring warning signs from my body and the consequences that [...]
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