Hey there! So, in my poem “Savoring the Moment,” I’m all about taking the time to appreciate every bite of food and really be present in the moment. I mean, how often do we just scarf down our meals without even tasting what we’re eating? It’s so easy to get caught up in the rush of everyday life and forget to appreciate the little things, like the flavors, textures, and aromas of our food.

Savoring the Moment

I take a bite, 
I take my time,
I savor each flavor, 
each taste is so sublime,
I close my eyes, 
I let myself feel,
the texture, 
the aroma, 
every little detail in between.
I take in the scent and feel it all around,
the essence, 
the impressions, 
a sensation profound,
I relish every bite, 
letting it slowly dissolve,
each little piece is a savory puzzle to solve.
I listen to my body, 
tuning in to its needs,
and in the moment, 
I’m watching my hunger recede.
I’m not in a hurry, 
I’m not in a race,
I’m taking it slow, 
enjoying the pace.
Because every meal 
is a moment to treasure,
a time to nourish, 
a time to measure,
to be present in the moment, 
to feel the joy 
of mindful eating 
without any ploy.

(2020 © Julia Delaney)

Julia - mindful eating

When we practice mindful eating, we slow down and really savor every bit of our meals. We take the time to appreciate the little details, like the way the food smells, the way it feels in our mouths, and how it tastes. It’s like a little adventure with every bite!

But it’s not just about the sensory experience. Mindful eating also means listening to our bodies and being aware of our hunger cues. We all know that feeling of eating too much or not enough, and it’s not a good feeling. By tuning into our bodies and being mindful of our hunger, we can make better choices and enjoy our food in a way that feels good.

At the end of the day, mindful eating is about cultivating a healthy relationship with food. It’s not about restriction or guilt, it’s about appreciating the nourishment that food provides and enjoying it in a way that feels good for our bodies and souls. So, take a bite, savor the moment, and let your love flow!



Be Alive 🌱
Love ❤️, Julia

Julia - mindful eating


Mindful Eating 🥢

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