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    LAtest NEws

    Timeless

    Time… it doesn’t tick, it drifts… and here it just flows. What matters to me [...]

    When Ends Begin: A Poem About Love, Loss, and New Beginnings

    a short poem exploring the cyclical nature of love and life. It speaks to the [...]

    One More Step: A Poem of Healing and New Beginnings

    This poem offers hope and motivation for anyone who has struggled with emotional resilience and [...]

    My Secret to Inner Peace

    You want to know the secret to inner peace? It’s not about having a perfect [...]

    How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝

    Right off the bat, let’s clear the air about something: when we talk about body [...]

    Listen Closely: Your Body is Speaking

    Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]

    Bare Narratives: The Stories We Wear

    Skin Stories We’ve been conditioned to see our bodies as projects, billboards for our successes [...]

    Progressive Muscle Relaxation (PMR) for Anxiety and Stress Relief 🎧 ▶️ Guided Relaxation Session

    Feeling the weight of the world on your shoulders? You’re not alone. Stress and anxiety [...]