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Is emotional pain forever changing you? 🎧 ▶️
Your pain can be your greatest teacher if you’re willing to listen.Emotional pain has a [...]
Sep
The Messy Path to Peace to Inner Peace✌🏻▶️
You see, about a decade ago, in my mid-40s, I was going through one of [...]
Sep
A Pause in Flight: The Profound Beauty of Mindful Connection
An Open Hand Last night, I took the dog out for a walk, just like [...]
Aug
Holy Sh♝t, I’m 55! 🎧 ▶️
Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]
Aug
Still Kicking 🎧 ▶️
I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]
Aug
Permission to Feel
So feel, with every fiber of your being. It’s not about comfort but about truly [...]
Aug
Sickening
It’s sickening, the way power wraps its hands around the throat of truth, how it [...]
Aug
The Balance Point Meditation 🎧 ▶️
Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]
Aug
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