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My Secret to Inner Peace
You want to know the secret to inner peace? It’s not about having a perfect [...]
Apr
How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝
Right off the bat, let’s clear the air about something: when we talk about body [...]
Apr
Listen Closely: Your Body is Speaking
Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]
Apr
Bare Narratives: The Stories We Wear
Skin Stories We’ve been conditioned to see our bodies as projects, billboards for our successes [...]
Apr
Progressive Muscle Relaxation (PMR) for Anxiety and Stress Relief 🎧 ▶️ Guided Relaxation Session
Feeling the weight of the world on your shoulders? You’re not alone. Stress and anxiety [...]
Apr
To My Sun-Loving Yogi
No matter how many times I say to myself, “She had a good, full life,” [...]
Mar
The Tension Takedown: How Progressive Muscle Relaxation (PMR) Helps You Let Go of Stress 🎧 ▶️
In the throes of everyday hustle, stress has a way of making its home within [...]
Mar
The Power of Deep Rest 🎧 ▶️ Body Scan Meditation for Non-Sleep Deep Rest (NSDR)
They say that 20 minutes of deep rest meditation can be as rejuvenating as an [...]
Mar