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Latest news
A Pause in Flight: The Profound Beauty of Mindful Connection
An Open Hand Last night, I took the dog out for a walk, just like [...]
Aug
Holy Sh♝t, I’m 55! 🎧 ▶️
Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]
Aug
Still Kicking 🎧 ▶️
I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]
Aug
Permission to Feel
So feel, with every fiber of your being. It’s not about comfort but about truly [...]
Aug
Sickening
It’s sickening, the way power wraps its hands around the throat of truth, how it [...]
Aug
The Balance Point Meditation 🎧 ▶️
Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]
Aug
The Duality Paradox Guide 📘 Embracing Your Whole Self
You know those moments when you feel like you’re two different people at once? Maybe [...]
Aug
Resolving Inner Conflict 🌓 Embracing Contradictions & Exploring Duality
I felt like a mess today.You know how it is? One minute you’re on top [...]
Jul