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A Pause in Flight: The Profound Beauty of Mindful Connection

An Open Hand Last night, I took the dog out for a walk, just like [...]

Holy Sh♝t, I’m 55! 🎧 ▶️

Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]

Still Kicking 🎧 ▶️

I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]

Permission to Feel

So feel, with every fiber of your being. It’s not about comfort but about truly [...]

Sickening

It’s sickening, the way power wraps its hands around the throat of truth, how it [...]

The Balance Point Meditation 🎧 ▶️

Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]

The Duality Paradox Guide 📘 Embracing Your Whole Self

You know those moments when you feel like you’re two different people at once? Maybe [...]

Resolving Inner Conflict 🌓 Embracing Contradictions & Exploring Duality

I felt like a mess today.You know how it is? One minute you’re on top [...]

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