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How to Do Body Scan Meditation to Get the Most Benefits 🎧 ▶️📝

Right off the bat, let’s clear the air about something: when we talk about body [...]

Listen Closely: Your Body is Speaking

Ever stop to think about the hustle happening inside you every moment? Your heart’s ticking [...]

Bare Narratives: The Stories We Wear

Skin Stories We’ve been conditioned to see our bodies as projects, billboards for our successes [...]

Progressive Muscle Relaxation (PMR) for Anxiety and Stress Relief 🎧 ▶️ Guided Relaxation Session

Feeling the weight of the world on your shoulders? You’re not alone. Stress and anxiety [...]

To My Sun-Loving Yogi

No matter how many times I say to myself, “She had a good, full life,” [...]

The Tension Takedown: How Progressive Muscle Relaxation (PMR) Helps You Let Go of Stress 🎧 ▶️

In the throes of everyday hustle, stress has a way of making its home within [...]

The Power of Deep Rest 🎧 ▶️ Body Scan Meditation for Non-Sleep Deep Rest (NSDR)

They say that 20 minutes of deep rest meditation can be as rejuvenating as an [...]

Why Try Body Scan Meditation

Let’s get straight to the point about body scan meditation, especially if you’re just starting [...]

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