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Articles Conscious Living Grief Life Mindfulness wellness

Is emotional pain forever changing you? 🎧 ▶️

Articles Conscious Living Life Mindfulness wellness

The Messy Path to Peace to Inner Peace✌🏻▶️

Articles Conscious Living Life Life Mindfulness poetry

A Pause in Flight: The Profound Beauty of Mindful Connection

Aging Life poetry

Holy Sh♝t, I’m 55! 🎧 ▶️

Aging Conscious Living Life poetry

Still Kicking 🎧 ▶️

Loss and Grief poetry

Permission to Feel

Life poetry

Sickening

Meditations

The Balance Point Meditation 🎧 ▶️

Default Style

Is emotional pain forever changing you? 🎧 ▶️

Your pain can be your greatest teacher if you’re willing to listen. Emotional pain has [...]

The Messy Path to Peace to Inner Peace✌🏻▶️

You see, about a decade ago, in my mid-40s, I was going through one of [...]

A Pause in Flight: The Profound Beauty of Mindful Connection

An Open Hand Last night, I took the dog out for a walk, just like [...]

Holy Sh♝t, I’m 55! 🎧 ▶️

Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]

Still Kicking 🎧 ▶️

I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]

Permission to Feel

So feel, with every fiber of your being. It’s not about comfort but about truly [...]

Sickening

It’s sickening, the way power wraps its hands around the throat of truth, how it [...]

The Balance Point Meditation 🎧 ▶️

Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]

Bounce Style

Is emotional pain forever changing you? 🎧 ▶️

Your pain can be your greatest teacher if you’re willing to listen. Emotional pain has [...]

The Messy Path to Peace to Inner Peace✌🏻▶️

You see, about a decade ago, in my mid-40s, I was going through one of [...]

A Pause in Flight: The Profound Beauty of Mindful Connection

An Open Hand Last night, I took the dog out for a walk, just like [...]

Holy Sh♝t, I’m 55! 🎧 ▶️

Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]

Still Kicking 🎧 ▶️

I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]

Permission to Feel

So feel, with every fiber of your being. It’s not about comfort but about truly [...]

Sickening

It’s sickening, the way power wraps its hands around the throat of truth, how it [...]

The Balance Point Meditation 🎧 ▶️

Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]

Push Style

Is emotional pain forever changing you? 🎧 ▶️

Your pain can be your greatest teacher if you’re willing to listen. Emotional pain has [...]

The Messy Path to Peace to Inner Peace✌🏻▶️

You see, about a decade ago, in my mid-40s, I was going through one of [...]

A Pause in Flight: The Profound Beauty of Mindful Connection

An Open Hand Last night, I took the dog out for a walk, just like [...]

Holy Sh♝t, I’m 55! 🎧 ▶️

Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]

Still Kicking 🎧 ▶️

I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]

Permission to Feel

So feel, with every fiber of your being. It’s not about comfort but about truly [...]

Sickening

It’s sickening, the way power wraps its hands around the throat of truth, how it [...]

The Balance Point Meditation 🎧 ▶️

Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]

Blog posts inside a dark section

Is emotional pain forever changing you? 🎧 ▶️

Your pain can be your greatest teacher if you’re willing to listen. Emotional pain has [...]

The Messy Path to Peace to Inner Peace✌🏻▶️

You see, about a decade ago, in my mid-40s, I was going through one of [...]

A Pause in Flight: The Profound Beauty of Mindful Connection

An Open Hand Last night, I took the dog out for a walk, just like [...]

Holy Sh♝t, I’m 55! 🎧 ▶️

Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]

Still Kicking 🎧 ▶️

I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]

Permission to Feel

So feel, with every fiber of your being. It’s not about comfort but about truly [...]

Sickening

It’s sickening, the way power wraps its hands around the throat of truth, how it [...]

The Balance Point Meditation 🎧 ▶️

Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]

Vertical Slide Style

Is emotional pain forever changing you? 🎧 ▶️

Your pain can be your greatest teacher if you’re willing to listen. Emotional pain has [...]

The Messy Path to Peace to Inner Peace✌🏻▶️

You see, about a decade ago, in my mid-40s, I was going through one of [...]

A Pause in Flight: The Profound Beauty of Mindful Connection

An Open Hand Last night, I took the dog out for a walk, just like [...]

Holy Sh♝t, I’m 55! 🎧 ▶️

Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]

Still Kicking 🎧 ▶️

I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]

Permission to Feel

So feel, with every fiber of your being. It’s not about comfort but about truly [...]

Sickening

It’s sickening, the way power wraps its hands around the throat of truth, how it [...]

The Balance Point Meditation 🎧 ▶️

Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]

Animated Blog posts in grid

Is emotional pain forever changing you? 🎧 ▶️

Your pain can be your greatest teacher if you’re willing to listen. Emotional pain has [...]

The Messy Path to Peace to Inner Peace✌🏻▶️

You see, about a decade ago, in my mid-40s, I was going through one of [...]

A Pause in Flight: The Profound Beauty of Mindful Connection

An Open Hand Last night, I took the dog out for a walk, just like [...]

Holy Sh♝t, I’m 55! 🎧 ▶️

Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]

Still Kicking 🎧 ▶️

I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]

Permission to Feel

So feel, with every fiber of your being. It’s not about comfort but about truly [...]

Sickening

It’s sickening, the way power wraps its hands around the throat of truth, how it [...]

The Balance Point Meditation 🎧 ▶️

Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]

Overlay Style

Is emotional pain forever changing you? 🎧 ▶️

Your pain can be your greatest teacher if you’re willing to listen. Emotional pain has [...]

The Messy Path to Peace to Inner Peace✌🏻▶️

You see, about a decade ago, in my mid-40s, I was going through one of [...]

A Pause in Flight: The Profound Beauty of Mindful Connection

An Open Hand Last night, I took the dog out for a walk, just like [...]

Holy Sh♝t, I’m 55! 🎧 ▶️

Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]

Still Kicking 🎧 ▶️

I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]

Permission to Feel

So feel, with every fiber of your being. It’s not about comfort but about truly [...]

Sickening

It’s sickening, the way power wraps its hands around the throat of truth, how it [...]

The Balance Point Meditation 🎧 ▶️

Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]

Overlay Grayscale

Is emotional pain forever changing you? 🎧 ▶️

Your pain can be your greatest teacher if you’re willing to listen. Emotional pain has [...]

The Messy Path to Peace to Inner Peace✌🏻▶️

You see, about a decade ago, in my mid-40s, I was going through one of [...]

A Pause in Flight: The Profound Beauty of Mindful Connection

An Open Hand Last night, I took the dog out for a walk, just like [...]

Holy Sh♝t, I’m 55! 🎧 ▶️

Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]

Still Kicking 🎧 ▶️

I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]

Permission to Feel

So feel, with every fiber of your being. It’s not about comfort but about truly [...]

Sickening

It’s sickening, the way power wraps its hands around the throat of truth, how it [...]

The Balance Point Meditation 🎧 ▶️

Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]

Select between many different Hover Styles

Read More button

Is emotional pain forever changing you? 🎧 ▶️

Your pain can be your greatest teacher if you’re willing to listen. Emotional pain has [...]

Read More
The Messy Path to Peace to Inner Peace✌🏻▶️

You see, about a decade ago, in my mid-40s, I was going through one of [...]

Read More
A Pause in Flight: The Profound Beauty of Mindful Connection

An Open Hand Last night, I took the dog out for a walk, just like [...]

Read More
Holy Sh♝t, I’m 55! 🎧 ▶️

Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]

Read More
Still Kicking 🎧 ▶️

I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]

Read More
Permission to Feel

So feel, with every fiber of your being. It’s not about comfort but about truly [...]

Read More
Sickening

It’s sickening, the way power wraps its hands around the throat of truth, how it [...]

Read More
The Balance Point Meditation 🎧 ▶️

Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]

Read More

Blog post in A Grid

Is emotional pain forever changing you? 🎧 ▶️

Your pain can be your greatest teacher if you’re willing to listen. Emotional pain has [...]

Read More
The Messy Path to Peace to Inner Peace✌🏻▶️

You see, about a decade ago, in my mid-40s, I was going through one of [...]

Read More

Blog post in A Masonery Grid

Is emotional pain forever changing you? 🎧 ▶️

Your pain can be your greatest teacher if you’re willing to listen. Emotional pain has [...]

The Messy Path to Peace to Inner Peace✌🏻▶️

You see, about a decade ago, in my mid-40s, I was going through one of [...]

A Pause in Flight: The Profound Beauty of Mindful Connection

An Open Hand Last night, I took the dog out for a walk, just like [...]

Holy Sh♝t, I’m 55! 🎧 ▶️

Today, I’m turning 55! 🎉 And instead of cake and candles, I’m sharing a piece [...]

Still Kicking 🎧 ▶️

I’m hitting 55 and embracing midlife with honesty. This poem captures my reflections on aging, [...]

Permission to Feel

So feel, with every fiber of your being. It’s not about comfort but about truly [...]

Sickening

It’s sickening, the way power wraps its hands around the throat of truth, how it [...]

The Balance Point Meditation 🎧 ▶️

Harmony isn’t the absence of conflict, but its embrace. This practice grew out of my [...]